27 Helmi

269. Hypnotherapy, Breathwork, and Managing Social Anxiety w/ Kristine Ovsepian

You're intelligent. You're capable. You're prepared.

So why does your body still react under pressure?

In this episode of the Social Skills Mastery Podcast, I sit down with certified hypnotherapist Kristine Ovsepian to explore the physiological side of anxiety and whether tools like hypnotherapy and breathwork can reduce the internal friction that keeps high-achieving professionals from speaking up and stepping forward.

We discuss what hypnotherapy actually is (and isn't), how it works neurologically, whether it can help with social anxiety and fear of visibility, and how trauma and stress responses shape professional performance. We also break down breathwork in practical terms and explore when hypnotherapy is a smart complement to coaching.

If you've normalized the tension before meetings, the racing thoughts before presentations, or the quiet avoidance of leadership visibility, this episode will challenge you to reconsider whether that friction is necessary.

In This Episode, We Discuss:

What hypnotherapy actually is and how it differs from stage hypnosis
What happens in the brain and nervous system during hypnosis
Whether hypnotherapy can reduce social anxiety and fear of public speaking
How trauma (big or small) can shape adult anxiety patterns
What breathwork is and how it affects emotional regulation
When hypnotherapy is appropriate — and when it isn't

As a clinical hypnotherapist with a Master's in Psychology, Kristine Ovsepian blends science and spirit to support deep healing and transformation. Through hypnotherapy, breathwork, past life regression, quantum healing, NLP, EFT, and manifestation coaching, she helps her clients to reconnect with their inner wisdom and divine power. Guided by love, intuition, and purpose, she holds space for her clients to awaken, release what no longer serves them, and step fully into their highest path. Website: www.journeystoheal.com Instagram: @journeystoheal Facebook LinkedIn Yelp

Don't even know where to begin in improving your interpersonal skills?

Are you ready to leave social stress behind and go from where you are to where you want to be?

Confidence on Cue: a powerful 5-minute audio that resets your mind before any meeting, presentation, or social interaction.

Book a Social Strategy Session HERE

Have a question that needs an answer. Email me at Hello@SocialConfidencePro.com

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288. You'd Be Dangerous If You Could Just Get Out of Your Own Way

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287. The Socially Hesitant Pro's Complete Guide to Slaying Presentations

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286. Depth Over Volume: The Analytical Professional's Guide to Networking That Works

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285. You're Not Too Introverted to Get Promoted. You're Too Invisible. Here's How to Fix That

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284. Why You Replay Conversations in Your Head (And How to Finally Stop)

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283. The Standard You Hold When No One's Watching feat. Amy Lokken

Amy Lokken has spent three decades working at the intersection of design, psychology, and spatial intelligence, not as separate disciplines, but as one integrated lens for understanding how people pre...

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282. Why Do Less Qualified People Keep Getting Promoted Over Me? The Real Answer No One Is Giving You

If you've ever watched someone with a shorter resume and a thinner track record walk into a promotion you deserved, this episode is for you. Susan breaks down the real reason technically strong, high-...

29 Touko 28min