A Conversation with Erin Washington, Motivational Speaker, Author and Founder of the Blue Butterfly Foundation

A Conversation with Erin Washington, Motivational Speaker, Author and Founder of the Blue Butterfly Foundation

Erin Washington is a motivational speaker, podcast host, author and former college athlete who struggled with weight and body image for 20 years. She finally found her best body at 37 after having two kids. Erin promotes a balanced lifestyle of “Squats and Margaritas” and offers tips and motivation to women who are working out but not seeing results. Erin, who lives in Atlanta, hosts the wildly popular Squats and Margaritas podcast and recently founded the Blue Butterfly Foundation, a non-profit that provides mentorship for teen girls struggling body image, self-worth and other issues. The Blue Butterfly Foundation Inc. is creating a network of strong women sharing personal stories of triumph to inspire and empower teenage girls. Erin's second book, From Pain to Purpose: Finding Meaning in the Mess was born into the world this week! Available on Amazon or by order everywhere.

Learn more at https://thebluebutterflies.org/

https://squatsandmargaritas.com/

https://www.linkedin.com/in/erin-washington-627a608/

Instagram: @Erin.Washington_

Podcast: Squats and Margaritas (available on multiple platforms)


Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(290)

A Conversation with Cheryl Amari, Grief Specialist and Author of "Why I Don’t Wear High Heels When Grieving: Musings on Loss, Hope, and Resilience"

A Conversation with Cheryl Amari, Grief Specialist and Author of "Why I Don’t Wear High Heels When Grieving: Musings on Loss, Hope, and Resilience"

What is a "good death"? Cheryl Amari, M.A., C.T. has been talking about grief-related topics with people of all ages for almost three decades. She knows what a "good death" is and what all types of gr...

2 Loka 27min

A Conversation with Wendi Knox, Professional Uplifter, Author and Artist, Who Proves You're Never Too Old to Reinvent Yourself

A Conversation with Wendi Knox, Professional Uplifter, Author and Artist, Who Proves You're Never Too Old to Reinvent Yourself

Are you too old to reinvent yourself? The answer is no.Wendi Knox is a professional uplifter, author, and artist. In her past life, she was the only female Senior Vice-President/Creative Director at o...

25 Syys 45min

A Conversation with Sarah Jakle, Founder of DemocraShe, Training Girls in Resiliency, Leadership and Civic Engagement

A Conversation with Sarah Jakle, Founder of DemocraShe, Training Girls in Resiliency, Leadership and Civic Engagement

After a devastating health diagnosis, and being told she'd never work again, Sarah Jakle, MSW, MPP picked herself up and changed her life, turning her focus to helping others. She uses her skills and ...

18 Syys 28min

A Conversation with Marie Crews, Certified Grief Guide and Empowerment Life Coach

A Conversation with Marie Crews, Certified Grief Guide and Empowerment Life Coach

In 2017, Marie lost her son suddenly, less than two years after her mother’s unexpected passing. Even in her darkest hours, she refused to let grief define her. For more than 15 years, Marie Crews has...

11 Syys 30min

A Conversation with Mary Smith, Parenting Coach, Speaker and Bestselling Author of The MicroStep Method® for the Overwhelmed Parent

A Conversation with Mary Smith, Parenting Coach, Speaker and Bestselling Author of The MicroStep Method® for the Overwhelmed Parent

Do you find yourself repeating things your parents did to you or around you that you vowed never to do? Do you seek more joy in the parenting journey? Listen to this episode.Mary Willcox Smith helps f...

4 Syys 33min

A Conversation with Jordana Cole, an Igniter of Leadership and Team Potential

A Conversation with Jordana Cole, an Igniter of Leadership and Team Potential

Combining her rich background and expertise in psychology and leadership development, alongside her authentic blend of energy, humor, and strategic questions, Jordana Cole enables leaders to ignite be...

28 Elo 31min

A Conversation with Sandy Rosenthal, a Civic Activist Who Educates the Public About the Cause of Catastrophic Flooding

A Conversation with Sandy Rosenthal, a Civic Activist Who Educates the Public About the Cause of Catastrophic Flooding

With corporations getting ever larger – and even able to influence the outcome of presidential elections – the power of a single individual might seem lost. But it’s alive and well.Sandy Rosenthal is ...

21 Elo 27min

A Conversation with Sarah Dawkins, Natural Self-Healing Expert and Holistic Coach

A Conversation with Sarah Dawkins, Natural Self-Healing Expert and Holistic Coach

Have you considered natural self-healing as an alternative to traditional Western medicine? Sarah Dawkins is a leading authority in natural self-healing, bringing 20 years of clinical expertise as a R...

14 Elo 28min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
aamukahvilla
psykopodiaa-podcast
psykologia
rss-arkea-ja-aurinkoa-podcast-espanjasta
voi-hyvin-meditaatiot-2
rss-liian-kuuma-peruna
kesken
rss-narsisti
rss-duodecim-lehti
rss-rahamania
rss-hereilla
koulu-podcast-2
aloita-meditaatio
rahapuhetta
rss-koira-haudattuna
solu-ja-molekyylibiologian-perusteet
rss-niinku-asia-on
rss-valo-minussa-2
ilona-rauhala