Becoming Your Best Version3 Marras 2023

A Conversation with Fitness Consistency Expert, Kelly Howard

Kelly Howard is the Fitness Consistency Expert with a touch of Adventure and the author of FIT: Active & Ageless for Life (2023). For more than 25 years, Kelly has helped thousands of women prioritize their fitness so they can feel great and have more fun in this second half of life. She invites women to adventure out of their comfort zones by trying new experiences. Her Fit is Freedom Podcast, coaching, online courses, and retreats have changed the lives of thousands of women. She’s a frequent guest on podcasts and television, and the creator of the FOX TV Outdoor Houston Adventure series. She currently calls Houston, Texas, home but can often be found kayaking rivers and traveling trails worldwide.

Kelly believes that "the miracle is the movement." She asserts that mobility is even more important than any stretching. If we stay active now and mobile now, we are likely to have greater ability to move as we age.

Kelly helps people determine why they want to get fit, which leads to more commitment. For example, when a client said she wanted to to look good at her daughter's wedding, Kelly asked why that was important to her. The client wanted to feel better about herself and had not in a long time. Kelly helped her find her why, and the client successfully reached her fitness goals.

Kelly's own goal is to live very well for as long as she can. For her, that means doing the things she loves without having to have people take care of her. She was the caregiver for her best friend, her mother, who took up karate in her 50s and lived into her 90s. Kelly wants to thrive for as long as she possibly can, and she helps others do the same.

Kelly launched the SuperFIT initiative on November 1! It provides two months of support, community, accountability and coaching during the holiday season to keep people on track, but not feel like they are under the thumb of a taskmaster. Learn more at ⁠https://fitisfreedom.thrivecart.com/superfit-special/⁠⁠.

Kelly encourages us to start, re-start and start small, if necessary. Make a plan every week, or it may be too easy for life to get in the way. I was inspired and will start this Sunday!

Kelly graciously offered our audience free access to her ebook: https://fitisfreedom.thrivecart.com/ebook/⁠

Learn more at FitisFreedom.com.

Follow Kelly at the links below:

https://www.facebook.com/kelly.howard.790/ (personal profile)

https://www.facebook.com/FITisFREEDOMNow (public page)

https://www.facebook.com/groups/kellyhoward (private group)

https://www.linkedin.com/in/kelly-howard-fitisfreedom/

https://www.instagram.com/fit_is_freedom/

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(290)

A Conversation with Cheryl Amari, Grief Specialist and Author of "Why I Don’t Wear High Heels When Grieving: Musings on Loss, Hope, and Resilience"

What is a "good death"? Cheryl Amari, M.A., C.T. has been talking about grief-related topics with people of all ages for almost three decades. She knows what a "good death" is and what all types of gr...

2 Loka 27min

A Conversation with Wendi Knox, Professional Uplifter, Author and Artist, Who Proves You're Never Too Old to Reinvent Yourself

Are you too old to reinvent yourself? The answer is no.Wendi Knox is a professional uplifter, author, and artist. In her past life, she was the only female Senior Vice-President/Creative Director at o...

25 Syys 45min

A Conversation with Sarah Jakle, Founder of DemocraShe, Training Girls in Resiliency, Leadership and Civic Engagement

After a devastating health diagnosis, and being told she'd never work again, Sarah Jakle, MSW, MPP picked herself up and changed her life, turning her focus to helping others. She uses her skills and ...

18 Syys 28min

A Conversation with Marie Crews, Certified Grief Guide and Empowerment Life Coach

In 2017, Marie lost her son suddenly, less than two years after her mother’s unexpected passing. Even in her darkest hours, she refused to let grief define her. For more than 15 years, Marie Crews has...

11 Syys 30min

A Conversation with Mary Smith, Parenting Coach, Speaker and Bestselling Author of The MicroStep Method® for the Overwhelmed Parent

Do you find yourself repeating things your parents did to you or around you that you vowed never to do? Do you seek more joy in the parenting journey? Listen to this episode.Mary Willcox Smith helps f...

4 Syys 33min

A Conversation with Jordana Cole, an Igniter of Leadership and Team Potential

Combining her rich background and expertise in psychology and leadership development, alongside her authentic blend of energy, humor, and strategic questions, Jordana Cole enables leaders to ignite be...

28 Elo 31min

A Conversation with Sandy Rosenthal, a Civic Activist Who Educates the Public About the Cause of Catastrophic Flooding

With corporations getting ever larger – and even able to influence the outcome of presidential elections – the power of a single individual might seem lost. But it’s alive and well.Sandy Rosenthal is ...

21 Elo 27min

A Conversation with Sarah Dawkins, Natural Self-Healing Expert and Holistic Coach

Have you considered natural self-healing as an alternative to traditional Western medicine? Sarah Dawkins is a leading authority in natural self-healing, bringing 20 years of clinical expertise as a R...

14 Elo 28min