The Power of Surrender: Healing, Chakra Work & Letting Go of Old Patterns

The Power of Surrender: Healing, Chakra Work & Letting Go of Old Patterns

Therapist and host, Malisa Hepner, sits down again with Cheryl Stelte,spiritual coach, master healer & author, explore the sacred connection between breath, spirit, and healing, to explore chakra readings, intention setting, and the deep work of personal and collective healing. Together, they unpack how to release old patterns, navigate grief, and surrender to life's transitions with trust. This conversation weaves together spirituality, leadership, and emotional healing, offering insight into how vulnerability and authenticity create true transformation. Cheryl also shares a practical surrender practice to help you find peace and reconnect to yourself.

Notice where you are gripping for control. Ask yourself: What am I afraid will happen if I let this go? Then practice a small act of surrender—release the need to fix, prove, or control, and instead allow yourself to be present with what is. Healing often begins when we stop resisting our experience.

Cheryl's links: Meditations, website, Insta, Youtube

Links for Cheryl's last visit on Emotionally Unavailable: Spotify, Apple

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https://patreon.com/Emotionallyunavailablepodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

Want to be a guest on Emotionally Unavailable? Send Malisa Hepner a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1739504718415772259d92bc1

https://linktr.ee/Mdhepner

Jen Taylor Books: https://www.amazon.com/s?k=letters+to+myself+jen+taylor&crid=1AXVYUSWBVNKS&sprefix=letters+to+myself%2Caps%2C394&ref=nb_sb_ss_saint-en-refocus-candidate_1_17

https://www.instagram.com/jentay1231/

Jentaylorfani@gmail.com

Jaksot(293)

Understanding the Emotional Waves of Grief & Honoring Jake's Birthday

Understanding the Emotional Waves of Grief & Honoring Jake's Birthday

In this deeply personal solo episode, therapist and hos, Malisa Hepner, shares an honest update on her grief journey after the loss of her son, Jake. She reflects on the emotional fluctuations of grie...

6 Maalis 29min

Grief, Trauma, and the Nervous System: Rebuilding Self-Trust Through Compassionate Healing

Grief, Trauma, and the Nervous System: Rebuilding Self-Trust Through Compassionate Healing

Therapist and podcast host Malisa Hepner sits down with holistic transformation guide Christine Ruch to explore how grief and trauma impact the nervous system and emotional regulation. Together they d...

4 Maalis 1h 14min

Healing Through Love, Energy, and Awareness: Yoga Psychology & Emotional Connection

Healing Through Love, Energy, and Awareness: Yoga Psychology & Emotional Connection

Therapist and host, Malisa Hepner, sits down with psychotherapist, yoga psychology and philosophy teacher, author, and mystic Catia Batalha to explore the journey from emotional disconnection to embod...

27 Helmi 47min

Parenting Without Perfection: Building Emotional Intelligence and Connection with Your Kids

Parenting Without Perfection: Building Emotional Intelligence and Connection with Your Kids

In this conversation, therapist and host Malisa Hepner, and Kamini Wood, mom, trauma informed coach, speaker and podcast host, explore the realities of modern parenting through the lens of emotional i...

25 Helmi 50min

From Loss to Self-Discovery: Psychedelics, Emotional Regulation & Personal Growth

From Loss to Self-Discovery: Psychedelics, Emotional Regulation & Personal Growth

In this deeply reflective conversation, therapist and host Malisa Hepner sits down with Julie Cyvonne, a former attorney turned high-performance psychedelic coach, to explore the transformative inters...

23 Helmi 48min

Understanding Grief, Anger, and Self-Compassion: Rewriting Your Inner Narrative

Understanding Grief, Anger, and Self-Compassion: Rewriting Your Inner Narrative

In this honest and emotionally grounded conversation, therapist and host Malisa Hepner sits down again with Holli Howard, trauma-informed life coach, gentle guide, and founder of Positive Living Coach...

20 Helmi 51min

Psychedelics, Healing, and Self-Acceptance: Navigating Trauma, Grief, and Personal Transformation

Psychedelics, Healing, and Self-Acceptance: Navigating Trauma, Grief, and Personal Transformation

Therapist and host, Malisa Hepner, and John Borden, Author, Ultramarathon runner, psychonaut, visionary,  explore the complex intersection of psychedelics, trauma healing, and personal transformation....

18 Helmi 44min

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