Your Lymphatic System & Mental Health: How Better Flow Supports the Body and Mind
In this episode, Malisa Hepner sits down with lymphatic health expert John Ossipinsky to explore how the lymphatic system may influence not only immune function and physical health, but also mental an...
28 Elo 40min
Auditioning for the Role of Yourself: Addiction, Identity & Starting Over
Host Malisa Hepner sits down with comedian and TV personality Paul Drayton for a candid conversation about his journey with undiagnosed ADHD and the ways impulsivity, humor, and alcohol shaped his lif...
26 Elo 34min
Becoming Your Own Best Mother: Healing, Inner Safety & Spiritual Growth
In this episode, Malisa Hepner sits down with Liana Morris to explore what it means to heal, create safety within yourself, and become your own best mother. Together, they discuss spirituality, person...
24 Elo 55min
Finding Yourself After: Identity, Emotional Healing & Purpose
Host, Malisa Hepner, sits with Margaret Eastman Smith, as she shares her journey from growing up in an international spiritual and moral movement (Moral Rearmament) to questioning what she was taught,...
21 Elo 52min
Out-of-Body Experiences, Consciousness & Healing: Where Spirituality Meets Psychology
In this episode, host Malisa Hepner sits down with Leslie Newan to explore her experiences with out-of-body travel and how they transformed her understanding of consciousness, embodiment, and spiritua...
19 Elo 46min
Addiction Recovery: Rebuilding Your Life Through Sobriety, Self-Love & Routine
In this episode, host, Malisa Hepner, sits with Bryan Blackmon as he shares his journey from addiction to sobriety and how he rebuilt his life through resilience, self-love, and consistent daily routi...
17 Elo 54min
It's Never Too Late to Heal: Childhood Trauma, Shame & Becoming Your Authentic Self
What if it's never too late to heal, reconnect with yourself, and become who you were always meant to be? Host, Malisa Hepner, sits with Lena Fein as she shares her powerful journey of healing from ch...
14 Elo 47min
How to Stop Overthinking: Break the Rumination Cycle & Take Back Control of Your Thoughts
In this episode, clinical psychologist Shang Olsen explores the psychology behind rumination, overthinking, and repetitive negative thoughts—and why trying to control or eliminate your thoughts can so...
12 Elo 41min
