Emotional Resilience: Boundaries, Self-Care & Finding Your Way Back to Yourself

Host Malisa Hepner and Liana Morris explore what emotional resilience actually looks like when life feels heavy. Through personal stories and practical insights, they discuss setting healthy boundaries, prioritizing self-care without guilt, navigating difficult seasons, and learning to stay connected to yourself through life's challenges. This conversation is a reminder that resilience isn't about avoiding hard emotions—it's about learning how to care for yourself while moving through them.

Pay attention to one place in your life where you consistently override your own needs to keep the peace, meet expectations, or care for everyone else. Ask yourself: "What would supporting myself look like here?" Then choose one small boundary or act of self-care that honors the answer.

Subscribe to Emotionally Unavailable's Patreon!

$5 - Early Ad free episodes + Occasional other goodies!
$10 - Benefits listed above and access to growing voice library support for spiraling/overthinking (along with workbooks and practices)
$30 - Deeper work and group spaces

https://patreon.com/Emotionallyunavailablepodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

Want to be a guest on Emotionally Unavailable? Send Malisa Hepner a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1739504718415772259d92bc1

https://linktr.ee/Mdhepner

Liana's links: TikTok, Insta

Liana's last episode on Emotionally Unavailable: https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/92ed5dd1-0e8e-4996-a2ca-f4682af017f3/Liana_Morris.mp3

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