Kerry Washington ON: How To Shift Anger Into Compassion, Shame Into Strength and Break Generational Trauma
Have you ever resented someone from keeping a secret from you? Do you often put other people's feelings before your own? In this incredibly vulnerable episode with Kerry Washington, we dive into the c...
25 Syys 20231h 48min
6 Step Plan To Block Social Media From Controlling Your Life And Mind
How many of us spend our free time on social media? Do you find yourself becoming unproductive because of it? Today, we will unravel the ways in which social media can subtly control our minds and lif...
22 Syys 202329min
Becky G ON: Finding Your Sense of Belonging & How to Masterfully Block Negativity and Rejection
Do you want to feel like you belong? Do you want to block negativity and rejection? In this episode we dive deep into what it means to step into your authentic self and the tools needed to do so. To...
18 Syys 20231h 32min
Idina Menzel ON: How to Be Present without Self Judgment or Criticism & The Importance of Consistency to Achieve Your Goals
What was your biggest dream as a child? Growing up, did you have the best environment to pursue these dreams? Or did you need to set them aside for a different purpose in life? Today, Jay sits down wi...
15 Syys 202346min
Brian Chesky ON: The Crisis of Disconnection and Loneliness & How to Tap Into Your Creative Potential
How far are you willing to go to pursue your passion and achieve success? Do you sometimes find yourself sitting in silence and getting in your own thoughts? When we're driven by our passion, we becom...
11 Syys 20231h 42min
My Birthday Episode: 12 Lessons I've Learned in the Last 12 Months & Ways You Can Apply Them Into Your Life
Each year is a new year to develop new skills and acquire more knowledge. We also discover more things about ourselves and learn new lessons along the way. In this birthday episode special, I'm sharin...
8 Syys 202335min
Reneé Rapp ON: How to Break the Patterns of Negative Self Talk & Ways to Stop Using External Judgement to Measure Your Achievement
Anxiety is an ongoing battle that happens right inside your mind. Your mind becomes this never-ending movie reel of worst-case scenarios, and it just keeps on playing. When we're stuck with anxious t...
4 Syys 20231h 9min
7+ Powerful Habits To Avoid Loneliness, Feel Connected And Build Authentic Community
Ever find yourself yearning for a deeper bond with those around you? Creating deeper connections doesn't have to be an exhausting or daunting task. We can still create connections in the simplest mo...
1 Syys 202333min
