Nothing Is Required of You: When Boundaries Become Action

Nothing Is Required of You: When Boundaries Become Action

Nothing Is Required of You: When Boundaries Become Action is a trauma-informed podcast about choosing yourself without justification. This space is for the moments when boundaries stop being conversations and become decisions. When silence is not avoidance, but care. When leaving is not failure, but clarity. Through reflection, lived experience, and sound, host Julie Jewels Smoot explores what it means to stop explaining, stop negotiating safety, and stop performing healing ...

Jaksot(98)

Returning to My Bones

Returning to My Bones

Returning to My Bones is a deeply grounded spoken-word journey about coming home to the body after trauma, noise, and disconnection. This piece moves slowly and intentionally, guiding the listener inw...

17 Maalis 6min

The Return — Coming Back to Yourself

The Return — Coming Back to Yourself

The Return — Coming Back to Yourself After the rupture… after the refusal… after the long work of repair, there comes a quiet and powerful moment: the return. The Return — Coming Back to Yourself is t...

17 Maalis 15min

The Repair — Body and Spirit Healing

The Repair — Body and Spirit Healing

The Repair — Body and Spirit Healing After the truth is spoken, after the breaking point, after identity begins to return, something quieter begins to unfold. The Repair — Body and Spirit Healing is t...

17 Maalis 17min

The Turning — Reclaiming Identity

The Turning — Reclaiming Identity

The Turning — Reclaiming Identity After the rupture… after the breaking point… something begins to shift. The Turning — Reclaiming Identity is the moment when the focus moves away from what was taken ...

17 Maalis 16min

The Breaking Point — Refusing the Old System

The Breaking Point — Refusing the Old System

The Breaking Point — Refusing the Old System There comes a moment in every healing journey when survival is no longer enough. The Breaking Point — Refusing the Old System is the moment when the old ru...

17 Maalis 10min

Don't Reach into My Space

Don't Reach into My Space

“Don’t Reach Into My Space” is a raw, unfiltered spoken word piece that confronts the reality of boundary violations and the lasting impact of trauma on the body. This track gives voice to a truth man...

17 Maalis 6min

Her Space, Her Rules

Her Space, Her Rules

“Her Space, Her Rules” is a powerful declaration of boundaries, autonomy, and reclaiming control over one’s body and environment. Born from lived experience, the song speaks directly to what it means ...

17 Maalis 4min

What Should Have Been: The Reclamation of Truth

What Should Have Been: The Reclamation of Truth

What Should Have Been “What Should Have Been” is a deeply reflective song about the moment when truth finally breaks through years of silence and confusion. The song captures the emotional realization...

17 Maalis 9min

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