Ep 39 - The Hidden Drivers of Better Health

Nick and Britni break down 10 of the biggest fitness and wellness trends of 2025 - from cold plunges and protein coffee to peptides, CGMs, and smart tech. You’ll get their honest takes, practical insi...

29 Heinä 202541min

In this episode, Nick sits down with Bryan Ayars. Bryan is a father, coach, and mobility specialist with a unique journey through personal injury, physical therapy, and the pursuit of optimal performa...

22 Heinä 202552min

Jacque Smith joins Nick to talk through the ups and downs of life after college athletics, navigating identity shifts, and learning how to slow down. They get into what it means to evolve, why your en...

15 Heinä 202541min

In Part 2 of this series, Nick and Britni continue their conversation about the systems and principles behind long-term health. They talk through how consistency is built, what helps people stay on tr...

10 Heinä 202541min

In Part 1 of this two-part series, Nick and Britni walk through the core principles they use to help clients train smarter, eat better, and build a healthier lifestyle. They explain the difference bet...

8 Heinä 202541min

Every business has a beginning, but not every beginning comes from a place of conviction. In this episode, Nick and Britni share the full story of how their fitness business came to life, the pivotal ...

1 Heinä 202535min

We’ve all said it - “I just need to get motivated again.” But motivation isn’t actually what’s holding most people back. In this episode, Nick and Britni break down what really drives long-term progre...

24 Kesä 202535min

In the first episode of the HigherForm Podcast, Nick and Britni Briney introduce the vision behind the show. They share the meaning of HigherForm, who this space is for, and how their personal story —...

13 Kesä 202535min