Episode 69: I Teach Journaling - and I Still Skip it Sometimes

Episode 69: I Teach Journaling - and I Still Skip it Sometimes

I want to start today by saying something out loud that I think a lot of women secretly wonder about.

Even women who listen to this podcast. Even women who love journaling. Even women who teach journaling.

Sometimes… I skip it.

Not because I don’t believe in it. Not because it doesn’t help. But because I’m human.

And if you’ve ever thought, “If I can’t journal every day, why even bother?” this episode is especially for you.

Prompt 1: Releasing All-or-Nothing

What do I make it mean when I skip journaling?

Name the story — without judgment.

Prompt 2: Expanding the Toolbox

What other practices help me process, regulate, or connect with God?

Honor them.

Prompt 3: Redefining Success

If journaling didn’t have to be daily to matter, how would I relate to it?

Let this answer feel freeing.

Prompt 4: Permission Statement

What permission do I need to give myself around journaling right now?

Write it like a gift.

Prompt 5: Gentle Return

When I do come back to journaling, how do I want it to feel?

Not productive — supportive.

You can reach Kendall here: Kendall@kendallsnydercoaching.com

FB/IG: @KendallSnyderCoaching

Podcast Art: @ShieldsMediaStrategies

Music by Aleksey Chistilin from Pixabay

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Jaksot(98)

Episode 97: Being a Matriarch at Any Age (feat. Cam & Claire)

Episode 97: Being a Matriarch at Any Age (feat. Cam & Claire)

Can you be a matriarch at 23? 👀This week in The Journaling Room, my daughters Cam, Claire and I are talking about what the Matriarch Mindset looks like in your 20s vs. your 40/50-somethings.Different...

13 Elo 37min

Episode 96: 5 Thoughts to Help You Do the Thing You Don't Want to Do

Episode 96: 5 Thoughts to Help You Do the Thing You Don't Want to Do

We all have things we know we should do... but just don't feel like doing.In this episode of The Journaling Room, I'm sharing the five simple thoughts I come back to whenever resistance shows up. Thes...

6 Elo 18min

Episode 95: What the Matriarch Dreams

Episode 95: What the Matriarch Dreams

Want a free copy of the Matriarch Mindset Reflection and Journal guide? Pop in your email and it will be on it's way soon: https://preview.mailerlite.io/forms/1119952/191177453579798472/shareWhen God ...

28 Heinä 14min

Episode 94: What the Matriarch Decides

Episode 94: What the Matriarch Decides

Want a free copy of the Matriarch Mindset Reflection and Journal guide? Pop in your email and it will be on it's way soon: https://preview.mailerlite.io/forms/1119952/191177453579798472/shareWe're not...

21 Heinä 12min

Episode 93: What the Matriarch Feels

Episode 93: What the Matriarch Feels

Want a free copy of the Matriarch Mindset Reflection and Journal guide? Pop in your email and it will be on it's way soon: https://preview.mailerlite.io/forms/1119952/191177453579798472/shareThe matri...

14 Heinä 14min

Episode 92: What the Matriarch Thinks

Episode 92: What the Matriarch Thinks

Want a free copy of the Matriarch Mindset Reflection and Journal guide? Pop in your email and it will be on it's way soon: https://preview.mailerlite.io/forms/1119952/191177453579798472/shareThe matri...

7 Heinä 13min

Episode 91: What is The Matriarch Mindset?

Episode 91: What is The Matriarch Mindset?

Want a free copy of the Matriarch Mindset Reflection and Journal guide? Pop in your email and it will be on it's way soon: https://preview.mailerlite.io/forms/1119952/191177453579798472/shareWho is th...

30 Kesä 9min

Episode 90: How to Feel Confident on Social Media with Claire Shields

Episode 90: How to Feel Confident on Social Media with Claire Shields

Y'all. Claire and I decided it was fitting to sit down and yap all about growing our businesses on social media, common mistakes, being confident, and easy fixes you can make in two seconds to immedia...

23 Kesä 50min

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