117: Choosing family in a culture of “having it all”

117: Choosing family in a culture of “having it all”

In this episode, I share a deeply personal reflection on turning 40, living in the in-between without a home, and what it has taught me about identity, nervous system regulation, and belonging. I talk about choosing family over constant movement, how simplifying life has changed my relationship to desire and sexuality, and why prioritizing both quality and quantity time with children feels radically countercultural.

We explore the grief and surrender that come with big life transitions, the myth of “having it all,” and how motherhood reshaped my values, attachment patterns, and sense of self. This episode is an honest look at choosing a slower, more rooted life—and finding pleasure, intimacy, and aliveness inside it.

In this episode:

  • Turning 40 and living in the “messy middle” without a home

  • Stress, caffeine, and how they affect mood, libido, and arousal

  • Roots, family, and community as nervous system support

  • Motherhood as identity shift—and choosing a slower, simpler life

  • Quality + quantity time with kids, and why it feels countercultural

  • Letting go of “having it all” while still staying connected to desire

Jaksot(121)

104: "It changed me forever":  MC's year spent in SHAMELESS with pleasure, practice & coming home to one

104: "It changed me forever": MC's year spent in SHAMELESS with pleasure, practice & coming home to one

In this episode, I sit down with a 2023 graduate of my program, SHAMELESS - MC - to reflect on her journey, months after completing the year-long container. We talk about what led her to say yes to th...

13 Heinä 202533min

103: I'm back – BTS summary of what's been going on

103: I'm back – BTS summary of what's been going on

Hey, dear friend, It’s been a while. This episode is me catching you up on where I’ve been, what I’ve been moving through, and why I took a 5-month break from the podcast. No script, just me showing u...

11 Heinä 202516min

102: Roleplay as a way to rekindle intimacy and adventure in your relationship

102: Roleplay as a way to rekindle intimacy and adventure in your relationship

Tired of the same old, same old in the bedroom? Feeling bored with your sex life? This episode explores how incorporating roleplay can reignite passion, deepen intimacy, and bring back the thrill to y...

28 Tammi 202530min

101: Menstruation part 3: rituals, release, and guided meditation

101: Menstruation part 3: rituals, release, and guided meditation

Have you ever wondered how to transform your menstruation into a source of power, honor, and healing? In this final episode of the three-part series on menstruation, I delve into the transformative po...

14 Tammi 202526min

100: Celebrating 100 episodes and a personal update!

100: Celebrating 100 episodes and a personal update!

What does it mean to reflect on a decade of transformation—as a coach, entrepreneur, wife, and mother—and come out stronger, hornier, and more grateful than ever? In this milestone 100th episode, I ta...

31 Joulu 202426min

99: Sensation focus - a key tool to knowing yourself sexually AND spiritually

99: Sensation focus - a key tool to knowing yourself sexually AND spiritually

Do you truly feel your sensations? Or are you disconnected from the language of your inner world? In this episode, I explore the profound and transformative practice of sensation focus - learning to t...

17 Joulu 202415min

98: Unleash and embody the Slut Archetype for the best sex and pleasure!

98: Unleash and embody the Slut Archetype for the best sex and pleasure!

What does it mean to truly embrace your pleasure? Channeling the Slut archetype is about owning your joy, playfulness, and satisfaction. It’s about enjoying your body and its capacity for pleasure—fre...

3 Joulu 202430min

97: Erotic expansion – understanding and playing with domination and submission

97: Erotic expansion – understanding and playing with domination and submission

Why do so many women feel a powerful craving for surrender in the bedroom but hold themselves back? How do modern ideals shape our desires and fears in intimate dynamics? In this episode, I dive deep ...

19 Marras 202436min

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