138. Do I Need Coaching or Therapy? | Understanding What Type of Support You Need

138. Do I Need Coaching or Therapy? | Understanding What Type of Support You Need

In this episode, Johnny Lawrence shares his personal journey of navigating grief after the loss of his father, discussing the importance of emotional health and the distinction between therapy and coaching.

He reflects on his experiences with therapy, particularly EMDR, and how it has helped him understand his emotions better.

The conversation emphasises the significance of emotional safety and the empowerment that comes from seeking support, whether through therapy, coaching, or both.


Takeaways

👉 Navigating grief can lead to personal reflection and growth.

👉 Therapy and coaching serve different purposes in personal development.

👉 Emotional safety is crucial for healing and growth.

👉 Understanding one's emotional patterns is key to moving forward.

👉 Coaching is action-oriented, while therapy focuses on healing.

👉 Support does not equate to weakness; it signifies self-awareness.

👉 Self-leadership involves recognising when to seek help.

👉 Therapy helps in processing unresolved trauma and emotional regulation.

👉 Coaching aids in clarity, direction, and accountability.

👉 Both therapy and coaching can work together effectively.


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The Slavey of Addiction Documentary

https://youtu.be/8j3Nq_lcFlY?si=6I0kXppX9prFFoin

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159. Why Do I Feel So Alone? | Sophie Alway on Grief, Mental Health & Finding Hope

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Why can grief make us feel so alone, even when we're surrounded by people?In this episode, I sit down with Sophie Alway to discuss her deeply personal journey through grief, mental health struggles, a...

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158. Why Do I Still Feel Empty After Success? | The Truth About Achievement & Fulfilment

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Have you achieved the goals you once dreamed of... only to realise you still don't feel fulfilled?In this episode, I explore why success doesn't always lead to happiness and why so many people feel em...

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PODCAST ANNOUNCEMENT

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Welcome to Why Do I Do This? with me, Johnny Lawrence.A podcast about understanding yourself.Every week, I’ll answer a listener’s question and explore the psychology, emotions and hidden patterns behi...

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Have you ever stopped and wondered... when was the last time I genuinely felt joy?In this episode, I explore why so many people struggle to experience happiness, even when life looks fine on the surfa...

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156. Why Do I Keep Putting Everyone Else First? | How to Stop People-Pleasing Without Feeling Guilty

156. Why Do I Keep Putting Everyone Else First? | How to Stop People-Pleasing Without Feeling Guilty

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155. Why Does Rejection Hurt So Much? | How to Stop Taking Rejection Personally

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Why can one rejection stay with us for days, weeks, or even years?In this episode, I share a personal experience of rejection and explore why it affects us so deeply. I unpack what's happening in the ...

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154. Why Are So Many Men Unhappy? | Pete Taylor on Purpose & Becoming Who You Were Meant to Be

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In this episode, I sit down with men's coach Pete Taylor to discuss masculinity, resilience, self-awareness, and what it really means to become a man.We explore why so many men seek fulfilment through...

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