The Chris Voss Show Podcast – Antifragile Emotions: Build a Life That Gains from Disorder by Sidney Anderson Ph.D.

The Chris Voss Show Podcast – Antifragile Emotions: Build a Life That Gains from Disorder by Sidney Anderson Ph.D.

Antifragile Emotions: Build a Life That Gains from Disorder by Sidney Anderson Ph.D. https://www.amazon.com/Antifragile-Emotions-Build-Gains-Disorder/dp/1971262005 In Antifragile Emotions, Sidney Anderson, Ph.D. applies the concept of antifragility to emotional life, offering a transformative approach to building emotional systems that grow stronger through difficulty. Moving beyond resilience, the author shows how to develop emotional capacity that doesn’t just withstand life’s challenges but thrives on them. Traditional wellness advice emphasizes managing stress, processing trauma, and returning to baseline. But this approach creates fragility when life inevitably delivers loss, rejection, uncertainty, and failure. The antifragile emotional system uses controlled exposure to stressors, multiple sources of meaning, and systematic capacity building to extract value from difficulty rather than merely survive it. Drawing on research into how people respond to major life disruptions, Antifragile Emotions reveals why some people emerge from difficulty genuinely stronger while others remain fragile. It examines the emotional barbell strategy, building redundancy, “skin in the game,” hormesis, and optionality. Readers will discover how to use anger as calibration, extract information from anxiety, build life structures with no single points of failure, and develop emotional range.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(1999)

The Chris Voss Show Podcast – GIs Confess by John Sancandi

The Chris Voss Show Podcast – GIs Confess by John Sancandi

GIs Confess by John Sancandi https://www.amazon.com/GIs-Confess-John-Sancandi/dp/B0H8FMJ8Q6 A stolen masterpiece. A troubled veteran. A conspiracy that could change the world. Ed Smith has spent yea...

5 Syys 39min

The Chris Voss Show Podcast – Three Times Free: Autobiographical Story by Ramón E García

The Chris Voss Show Podcast – Three Times Free: Autobiographical Story by Ramón E García

Three Times Free: Autobiographical Story by Ramón E García The true story and odyssey of a man who wanted to attain his freedom at all costs. It takes him through a perilous voyage at sea, during whi...

5 Syys 39min

The Chris Voss Show Podcast – Discover the Benefits of Hiring Virtual Assistants for Business with Timmy Vanvonno

The Chris Voss Show Podcast – Discover the Benefits of Hiring Virtual Assistants for Business with Timmy Vanvonno

Discover the Benefits of Hiring Virtual Assistants for Business with Timmy Vanvonno 20four7va.com About the Guest(s): Timmy Vanvonno is a seasoned professional currently serving as the Vice Preside...

4 Syys 35min

The Chris Voss Show Podcast – Resurrected Worth: When My Body Failed, God Prevailed by Constance André

The Chris Voss Show Podcast – Resurrected Worth: When My Body Failed, God Prevailed by Constance André

Resurrected Worth: When My Body Failed, God Prevailed by Constance André https://www.amazon.com/Resurrected-Worth-When-Failed-Prevailed/dp/1956673504/ Constanceandre.com Has pain held you back? Y...

4 Syys 31min

The Chris Voss Show Podcast – Living Intentionally by Viterose Van Huis

The Chris Voss Show Podcast – Living Intentionally by Viterose Van Huis

Living Intentionally by Viterose Van Huis https://www.amazon.com/dp/B0CGWFSJMN From an early age, we are influenced by many different voices that constantly suggest how to be more beautiful, health...

2 Syys 28min

The Chris Voss Show Podcast – Touched by the Hand of God: In the City of Angels SEND ME! by Patricia L Blake

The Chris Voss Show Podcast – Touched by the Hand of God: In the City of Angels SEND ME! by Patricia L Blake

Touched by the Hand of God: In the City of Angels SEND ME! by Patricia L Blake https://www.amazon.ca/Touched-Hand-God-City-Angels/dp/1997587025 This writing is a multi-faceted personal testimony of...

2 Syys 41min

The Chris Voss Show Podcast – A Different Approach and Other Stories by Alex Grant

The Chris Voss Show Podcast – A Different Approach and Other Stories by Alex Grant

A Different Approach and Other Stories by Alex Grant https://www.amazon.com/Different-Approach-Other-Stories-ebook/dp/B0FF3PZ1QT What happens when the ordinary turns disturbingly extraordinary? A Di...

1 Syys 42min

The Chris Voss Show Podcast – I Survived the Starr Hill Gang: The True Story of Kids Playing in Wild Alaska by John Bertholl

The Chris Voss Show Podcast – I Survived the Starr Hill Gang: The True Story of Kids Playing in Wild Alaska by John Bertholl

I Survived the Starr Hill Gang: The True Story of Kids Playing in Wild Alaska by John Bertholl https://www.amazon.com/dp/B0GKYS81F2 Time travel is real! Just open this book and read. You’ll be tra...

1 Syys 41min

Suosittua kategoriassa Liike-elämä ja talous

sijotuskasti
psykopodiaa-podcast
mimmit-sijoittaa
rss-rahapodi
vallattomat
ostan-asuntoja-podcast
rss-rahamania
hyva-paha-johtaminen
lakicast
sijoituskaverit
rss-sami-miettinen-neuvottelija
leadcast
rss-avaimet-menestykseen
rahapuhetta
inderespodi
rss-oivalluksia-rahasta-elamasta
rss-pinnan-alle
oppimisen-psykologia
raharesepti
rss-esiintymisklinikka