4.6: The Healing Waterfall: Look and feel healthier in 2023. Link to Zoom session in description.
Hi, I hope you enjoy listening to this audio and that you feel really good afterwards. Below are the 2 free Zoom session details. If you would like any more info, please feel free to email me at: esth...
3 Tammi 202322min
4.5 Visualisation: Activate the power of Hope in your life
Do not listen to this whilst driving or operating machinery. Hi, this is a powerful Visualisation, using breath work to anchor in feelings and thoughts of Hope. You can use it at anytime throughout t...
27 Helmi 202218min
4.4 Never stop unravelling your gifts/learning. Keep hoping, with Author LB Anne.
Hi guys, LB Anne has written over 50 books, she has also had several completely different careers! Enjoy listening as she talks with Lara (aged 11) about what inspires her, keeps her motivated and fee...
23 Helmi 20228min
4.3 Hope for a better future fuelled Lioness Demi Stokes to be the best footballer she could be.
Hi guys, Demi was very gracious with her time and she talked to Cara (aged 12) about he time growing up and why football was so important for her. Demi plays for the England team as well as Manchester...
20 Helmi 202216min
4.2 Hope Theory explained.
Hi guys did you know there was such a thing as "Hope Theory"? Dr Andrew wrote a paper on this theory a few years ago. He is excellent at simplifying and teasing out the various emotional strands whic...
16 Helmi 202220min
4.1 Laura Hancock Share's what has given her hope over the last 2 years and how we can revive our own Hope.
Hi all, this is a slightly different slant on podcasting. The young people I know have expressed their feelings of helplessness and hopelessness for some time now; so I decided to help them see that t...
13 Helmi 202210min
3.11: How to create a new pattern of parenting for this generation, with author Albert Mrgole.
In this episode, Albert, (who's also a psychotherapist, university lecturer and much much more), shares his personal journey from his head to his heart, in order to become the best father he could be....
2 Joulu 202129min
3.10: LGBTQ+++ Empowering your teen, with author Allan Sadac.
In this episode Allan fields questions regarding LGBTQ+ teenagers, he provides a number of useful questions we can ask (ourselves and our teenagers) in order to show acceptance and support. Allan is a...
24 Marras 202132min
