Tesamorelin Dosing—A Beginner-Friendly Deep Dive
Today we're talking about something that might sound a little intimidating at first—tesamorelin dosing. Don't worry—we're going to make it simple and practical. By the end of this episode, you'll und...
2 Huhti 10min
The Truth About Weight Loss
Today, we're diving into a question almost everyone asks when they start thinking about weight loss: "What's the best diet for losing weight?" And I'm going to tell you something straight away there i...
27 Maalis 8min
Beyond the Scale: Understanding Body Recomposition
Today I want to talk about something that throws a lot of people off in their health and fitness journey: losing inches without seeing the scale move. It can feel confusing, but it's actually more com...
19 Maalis 7min
NAD⁺ IVs, Injections, Supplements, and Patches
Today we're diving into the world of NAD⁺—the different ways you can take it, and what really sets each dosage form apart. You've probably seen NAD⁺ IV drips on social media, heard about injections at...
26 Helmi 9min
Supplements and Peptides for Mobility
Today, we're diving into mobility—what it really means, why it tends to decline as we get older, and how supplements and peptides might help keep us moving as part of a healthy aging plan. Read the F...
19 Helmi 11min
BPC-157 vs. The Wolverine Stack
Today we're breaking down a question I get all the time — what's the difference between BPC-157 and the so-called Wolverine Peptide Stack? And more importantly, is stacking actually better for tissue ...
12 Helmi 9min
Fatigue on Semaglutide or Tirzepatide
If you've started a GLP-1 medication and found yourself thinking, "Why am I so tired all of a sudden?", you're definitely not alone. Today, we're talking specifically about fatigue with semaglutide an...
29 Tammi 8min
