Episode 18: From Reacting to Responding: How to Communicate with Safety and Self-Trust
For many trauma survivors, conflict doesn't just feel uncomfortable — it feels unsafe. When emotions rise, our nervous system can take over, pushing us into fight, flight, freeze, or fawn. But what if...
12 Maalis 14min
Episode 17: From Drama to Trauma: The Hidden Wounds of Love
Why are the relationships that hurt us the most often the ones we feel most bonded to? Why does chaos sometimes feel like chemistry, and why does your body still react long after the relationship ends...
5 Maalis 15min
Episode 15: Attachment Styles: Survival Strategies, Not Flaws
Ever feel like you're chasing love—or running from it? Your attachment style isn't a personality flaw; it's a survival strategy shaped by early experiences. In this episode of Beyond Survival: A Pathw...
18 Helmi 23min
Episode 14: Relearning Love: Coming Home to Yourself After Trauma
Self-love can feel cringy, confusing, or completely out of reach after trauma. Maybe you've heard "you just need to love yourself" and felt your whole body tense up. In this episode, we explore why se...
11 Helmi 17min
Episode 13: Complaining as a Coping Mechanism: What Your Nervous System Is Really Saying
*:first-child]:mt-0"> In this episode of Beyond Survival: A Pathway to Peace, we explore a deeply human habit: complaining. Rather than labeling it as "negative," we look at complaining through a tra...
4 Helmi 12min
Episode 12: Beyond the Myths: The Real Truth About Healing After Trauma
We've all heard the sayings — "Time heals all wounds." "You just have to get over it." "You can't love someone until you love yourself." But what if these common beliefs about trauma and healing are d...
28 Tammi 18min
Episode 11: From People-Pleasing to Peace - Escaping the Fawn Response
Do you say "yes" when your body screams "no"? Discover why people-pleasing isn't a flaw—it's the fawn response, a little-known trauma survival mechanism that kept you safe but now traps you in exhaust...
21 Tammi 22min
