Ep. 271: 🍊🥝Best — and Worst — Fruits for People with Hypothyroidism

What if the secret to supporting your thyroid health was hiding in your fruit bowl? In this episode, we dive into the science and stories behind the fruits that can nourish your body when living with hypothyroidism. From antioxidant-rich berries to hydration-boosting citrus, we explore why some fruits are more thyroid-friendly than others — and what the buzz about “fruit sugar” really means for your metabolism.

What You’ll Learn:

We break down how fiber, antioxidants, selenium, and vitamin C work together to support your thyroid — and help your digestion, energy levels, and inflammation. Whether you’re navigating weight changes, blood sugar swings, or simply curious about nutrient powerhouses, this episode gives you the nutritional roadmap you’ve been looking for.

Why It Matters:

Hypothyroidism is more than a diagnosis — it’s a daily balancing act. Join us as we cut through mixed messaging about sugar and wellness foods, and equip you with practical tips on choosing fruit that helps optimize your thyroid health and overall wellbeing.

🎧 If you’re wondering how to make fruit work for you, this episode is a must-listen!

LEARN MORE

You can learn more about the topic at the Paloma blog:

The Best Fruits To Eat For Hypothyroidism

https://www.palomahealth.com/learn/best-fruits-eat-hypothyroidism

ABOUT PALOMA HEALTH

⁠⁠Paloma Health ⁠⁠⁠⁠⁠⁠⁠⁠is an online medical practice focused on treating hypothyroidism, Hashimoto’s, perimenopause, menopause, and hormonal weight gain. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.

Become a member⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout.

Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout.

Become a Paloma Member

https://www.palomahealth.com/pricing-hypothyroidism

Paloma Complete Thyroid Blood Test Kit

https://www.palomahealth.com/home-thyroid-blood-test-kit

JustLabs - Direct to Consumer Lab Testing

https://justlabs.health/