Episode 70: ADHD & The Value of Rest

Episode 70: ADHD & The Value of Rest

Tania and Kate sit down for a raw and relatable conversation about a topic that hits home for many founders and neurodivergent thinkers: The ADHD Burnout Cycle.


When your brain is wired for "go, go, go," resting can feel like a failure. But as we’ve learned the hard hard way, rest isn't a luxury, it’s a biological necessity for the ADHD brain to function. We’re stripping back the "hustle culture" labels and talking about why traditional relaxation often doesn't work for us, and what actually does.


In this deep dive, we discuss:


The ADHD Burnout Trap: Why we often don’t realise we’re hitting a wall until we’ve already crashed.


Redefining Rest: Moving beyond "sitting still" to find what actually recharges a hyperactive or overstimulated mind.


The Guilt Factor: How to handle the "productivity guilt" that creeps in the moment we try to slow down.


Practical Tips: Our personal strategies for managing energy, setting boundaries, and building a "rest toolkit."


Sensory Regulation: The link between our environment, our ADHD, and our ability to recover.


Whether you’re a founder feeling the edge of burnout or someone looking to understand their neurodivergent brain a little better, this episode is a permission slip to stop, breathe, and recalibrate.


Enjoyed this conversation? We’d love to hear your thoughts. Tag us on socials or leave a review to let us know how you manage rest with ADHD!


@adhdfoundersunfiltered

Jaksot(71)

Episode 69: ADHD & Kerry Davies Guest Special

Episode 69: ADHD & Kerry Davies Guest Special

In this episode of ADHDFU, we sit down with Kerry, widely known as The Sleep Fixer. If you’ve ever struggled with burnout, late-night tossing and turning, or the pressure to "just sleep better," this ...

27 Helmi 47min

Episode 68: ADHD & Hannah Wallace Guest Special

Episode 68: ADHD & Hannah Wallace Guest Special

In this episode of adhdfu, we had a truly great chat with the inspiring Hannah Wallace.Hannah is a TEDx speaker, keynote speaker, and the host of the Finding Grace podcast. As a writer and creative wh...

20 Helmi 1h 6min

Episode 67: ADHD & Dr Kerri Guest Special

Episode 67: ADHD & Dr Kerri Guest Special

What is neuroinclusion and why is it so important to understand and acknowledge?Dr Kerri Betts tells all in this fascinating episode of ADHD Founders Unfiltered. Website - https://www.neurodiversify.u...

17 Tammi 53min

Episode 66: ADHD & Legacy - Christmas Special 25'

Episode 66: ADHD & Legacy - Christmas Special 25'

What do you want to leave behind in the world? Tania and Kate explore what Legacy means to them and share some words of wisdom in this Christmas 25' special. Expect thought provoking conversations, st...

25 Joulu 202520min

Episode 65: ADHD & Masking

Episode 65: ADHD & Masking

Have you ever felt just not yourself whether that is in your personal life or professional, same here.Tania and Kate discuss how they have masked in various stages of their lives and what they have le...

5 Joulu 202518min

Episode 64: ADHD & Gut Health

Episode 64: ADHD & Gut Health

Can your gut really affect your ADHD?In this episode, Tania and Kate explore the fascinating connection between gut health and the ADHD brain, from digestion and dopamine to diet, energy, and emotiona...

21 Marras 202514min

Episode 63: ADHD & Networking

Episode 63: ADHD & Networking

Kate and Tania discuss "peopling on purpose" and how networking can really help you both personally and professionally. Expect group talk, small talk, side quests, soggy croissants and Metallica.

14 Marras 202514min

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