Episode 70: ADHD & The Value of Rest

Episode 70: ADHD & The Value of Rest

Tania and Kate sit down for a raw and relatable conversation about a topic that hits home for many founders and neurodivergent thinkers: The ADHD Burnout Cycle.


When your brain is wired for "go, go, go," resting can feel like a failure. But as we’ve learned the hard hard way, rest isn't a luxury, it’s a biological necessity for the ADHD brain to function. We’re stripping back the "hustle culture" labels and talking about why traditional relaxation often doesn't work for us, and what actually does.


In this deep dive, we discuss:


The ADHD Burnout Trap: Why we often don’t realise we’re hitting a wall until we’ve already crashed.


Redefining Rest: Moving beyond "sitting still" to find what actually recharges a hyperactive or overstimulated mind.


The Guilt Factor: How to handle the "productivity guilt" that creeps in the moment we try to slow down.


Practical Tips: Our personal strategies for managing energy, setting boundaries, and building a "rest toolkit."


Sensory Regulation: The link between our environment, our ADHD, and our ability to recover.


Whether you’re a founder feeling the edge of burnout or someone looking to understand their neurodivergent brain a little better, this episode is a permission slip to stop, breathe, and recalibrate.


Enjoyed this conversation? We’d love to hear your thoughts. Tag us on socials or leave a review to let us know how you manage rest with ADHD!


@adhdfoundersunfiltered

Jaksot(71)

Episode 62: ADHD & Body Doubling

Episode 62: ADHD & Body Doubling

Do you find it easier or harder when there is someone else working with you? Tania and Kate discuss the power of body doubling, the accountability and how much work they can get done with that extra h...

8 Marras 202511min

Episode 61: ADHD & Driving

Episode 61: ADHD & Driving

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Episode 60: ADHD & Being Smarter Continued

Episode 60: ADHD & Being Smarter Continued

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11 Loka 20259min

Episode 59: ADHD & Caffeine

Episode 59: ADHD & Caffeine

How much is too much? Tania and Kate discuss the side effects of too much caffeine with ADHD and the risks of having too much and too little. Do you get affected by caffeine, let us know!Tania - www.t...

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Episode 58: ADHD & Answer The Public

Episode 58: ADHD & Answer The Public

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27 Syys 202517min

Episode 57: ADHD & A New Location

Episode 57: ADHD & A New Location

Tania and Kate are back in a brand new studio, courtesy of Urban Flux in Wolverhampton.They discuss their surroundings and how they handle new locations and journeys with the delights of ADHD. www.tan...

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Episode 56: ADHD & Assumptions

Episode 56: ADHD & Assumptions

Do you instantly think something when someone says or text something, but that might not of been the way they hoped you would receive it?Yeah, us too! Join Kate and Tania as they discuss how their ADH...

12 Syys 202515min

Episode 55: ADHD & Jingles

Episode 55: ADHD & Jingles

Do you come out randomly with tv jingles while in conversation or doing chores, so do we!Listen into Tania and Kates discussion all about their favourite jingles and discover why our brains do this, w...

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