Episode 177 - What "Not Serious" Means

It doesn't matter if you don't call your relationship serious. If you act as though it is, your brain will feel like it is anyway.

That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠on my website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

This episode is sponsored by BetterHelp. Check my affiliate link at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/nonmonogamyhelp⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 10% off your first month.

Our discussion question this week came from the Odder Being Polyamory Conversation Cards. Pick up your own copy using my affiliate link and use NONMONOHELP at checkout for 10% off.

Music for this podcast has been provided by Chris Albery-Jones at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠albery-jones.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

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Jaksot(182)

Episode 165 - Re-Release Primal Panic

This week I'm re-sharing Episode 104 on Primal Panic because it's one of the most popular episodes and you might have missed it!That's what's on this week of Non-Monogamy Help. Find the full audio tra...

12 Syys 202522min

Episode 164 - Too Much Labour

Stop carrying the entire mental load of your relationship while your partner coasts on your effort.That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode ⁠⁠...

29 Elo 202530min

Episode 163 - People Pleasing in Polyamory

Are you people pleasing to the point where you think you've over corrected but really, you're under-correcting?That's what's on this week of Non-Monogamy Help. Find the full audio transcription of thi...

15 Elo 202541min

Episode 162 - Setting Real Boundaries in Polyamory

You should never have to ask, 'What if someone crosses my boundary?' Because the boundary, in and of itself, by definition, should include what you will do if it is crossed.That's what's on this week ...

1 Elo 202525min

Episode 161 - Bedtime Relationship Rumination

Why your brain processes relationship conflicts at night and how to break the cycle without exhausting your partner.That's what's on this week of Non-Monogamy Help. Find the full audio transcription o...

18 Heinä 202525min

Episode 160 - What A Boundary Is

How many times should you let someone violate your boundaries and can you rebuild trust after?That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode ⁠⁠⁠⁠⁠⁠⁠...

27 Kesä 202516min

Episode 159 - No Contact Metamour

When you’re no contact with a nesting metamour, can you make a relationship with your shared partner work?That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this epi...

13 Kesä 202512min

Episode 158 - Hierarchies and Polyamory

When your primary partner only wants to have threesomes other partners and not you, it may not be a good sign.That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this...

30 Touko 202538min