Bad Decisionz Ep. 3: Mental Health (Anxiety)

TW// Anxiety

Wassup y'all and welcome back to Bad Decisionz, the place where its okay to make bad decisionz! (as long as you learn from them ofc)

Today we talk about our anxiety/overthinking and how it effected our daily lives.

Listen for advice and tips that have helped us with our own anxiety/overthinking.

*disclaimer* Mental health is not a joke! We are laughing at our own experiences, lots of people struggle with similar issues and it should be taken seriously.

Our Instagrams: @edoxabankahmare_ & @dcrnjay

BD Socials Twitter, Instagram, & TikTok: @baddecisionzhp

Intro: @nottholy

Background: Sky Temple (prod. Fedia)

Website/Book:

Meditation.com

Stop Overthinking (book); you can purchase on Amazon!