269. "I'm worthy to have a life free from cravings": Evon

269. "I'm worthy to have a life free from cravings": Evon

Evon Dennis grew up in a large family where most meals were home-cooked. But as her family’s income increased, so did the presence of ultra-processed foods. After leaving home as a teenager, and becoming a young mom, food became comfort for Evon. It became numbness. It became a coping tool. In this episode, Evon shares: how ultra-processed food slowly became her main coping toolher experience with bingeing and compulsive overeatingwhat made her start digging into the science behind crav...

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