43. The Observer
I’m showing you how to become the observer of your thoughts and how doing so will enable you to change your pornography habit. Being the observer will teach you so many things about your porn habit th...
8 Marras 202119min
42. Post-Mission Porn Use
I share the lessons I’ve learned in my work helping returning missionaries who struggle with porn use. I’m showing you why returning missionaries often struggle with porn, and I’m listing 8 things tha...
1 Marras 202120min
41. Present vs. Future Desire
Discover how to give less attention to your present desires, so you can fulfill your future desire of overcoming pornography for good. So many people want to quit porn because they’ve been told to by ...
25 Loka 202122min
40. Compound Effect
This week I'm showing you why an all-or-nothing mindset stagnates your progress, and how minuscule improvements over time are more powerful than you might think. You don’t have to be perfect. You just...
18 Loka 202119min
39. Resist, React, and Allow
This week, I lay out the 3 things we can do when we feel an urge. I’m showing you how two of those options have you either acting outside of your value system, or furthering you from where you ultimat...
11 Loka 202120min
38. Sexual Urges Are Not From Satan
I lay out the 3 biggest problems with believing Satan is in charge of your sexual urges. Your urges aren’t dangerous or evil, and trying to overcome porn with this framework is not effective, so I’m s...
4 Loka 202127min
37. Shame 2.0
I outline some shame-inducing thoughts about porn that you might be believing right now, but that simply aren’t facts. For so many people, shame is the root of their porn use, and I’m inviting you to ...
27 Syys 202125min
36. Lower vs. Higher Brain
Discover the difference between your lower brain and your higher brain, and how the two of them interact. Your lower brain seems powerful, but it’s nothing compared to your higher brain, and I’m showi...
20 Syys 202123min
