What Is Sleep Anxiety? How to Stop Overthinking Sleep

Have you ever asked yourself, “Why can’t I sleep?”

In this episode of SleepTech Talk, we explore the growing problem of sleep anxiety and how it can prevent people from getting the rest they need.

Our guest is Janet Kennedy, PhD, a clinical psychologist and sleep specialist known as the “NYC Sleep Doctor.” She specializes in helping people overcome insomnia, sleep anxiety, and poor sleep habits through evidence-based behavioral strategies. Dr Kennedy will talk to us about the common thoughts of “Why can’t I sleep?”

In this conversation we discuss:

• What sleep anxiety is and why it happens
• How worrying about sleep can actually make insomnia worse
• Practical ways to combat sleep anxiety
• How to develop healthier sleep habits and routines
• Simple behavioral changes that can improve sleep quality

This episode is ideal for sleep professionals, clinicians, and anyone struggling with falling asleep or staying asleep. You may even think about insomnia anxiety. Watch the show for more information.

If you want to better understand the psychology behind sleep and learn how to improve your nightly routine, this conversation is for you.

Learn more about Dr Kennedy at

https://nycsleepdoctor.com/

Subscribe to SleepTech Talk for more conversations with leading experts in sleep medicine, sleep technology, and sleep science.

ABOUT SLEEPTECH TALK
SleepTech Talk brings together leaders in sleep medicine, technology, and innovation to explore the tools and trends shaping the future of sleep health.

Catch the show on most podcast platforms or on YouTube

www.youtube.com/@sleeptechtalk

A huge thanks to our sponsors:

Fisher & Paykel Healthcare

Discover how F&P full-face masks have led millions of people to a great night’s sleep at https://www.fphcare.com/curiosity

https://www.fphcare.com/us/homecare/sleep-apnea/

Soliish

https://www.soliish.com/

React Health

https://www.reacthealth.com/

myWaves

https://mywaves.tech/

More resources for clinicians can be found at Sleep Review Magazine

https://sleepreviewmag.com/

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Subscribe to SleepTech Talk for more insights into sleep apnea, CPAP therapy, and innovations shaping the future of sleep care.

Whether you’re a sleep professional or a healthcare innovator, this episode explores the intersection of technology, patient care, and sleep medicine.

Learn more about the show at

https://www.sleeptechtalk.com/thetechroom

Credits:

Audio/ Video: Diego R Mannikarote; Music: Pierce G Mannikarote

Hosts: J. Emerson Kerr, Robert Miller, Gerald George Mannikarote

Copyright: ⓒ 2026 SleepTech Talk Productions

Episode 119

The views and opinions expressed by guests on SleepTech Talk are their own and do not necessarily reflect those of the podcast hosts or SleepTech Talk as a whole. This podcast is intended for educational and informational purposes only and should not be considered medical advice. Listeners are encouraged to consult with a qualified healthcare professional for any medical concerns or questions.

Sleep apnea, obstructive sleep apnea, oral sleep appliance, inspire, surgery, sleep surgery, CPAP, AI, Artificial Intelligence

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