#502: How Light Shapes Your Biology: Andy Mant

In this episode Mark sits down with Andy Mant, founder of Bon Charge, to explore how the modern world is quietly hijacking our biology through light. We talk about how artificial lighting, screens, and constant stimulation are disrupting our circadian rhythms, driving stress, poor sleep, and metabolic dysfunction and why something as simple as getting morning sunlight and managing blue light at night can radically shift your energy and health. This conversation is a deep dive into how our environment shapes our nervous system and how reclaiming your relationship with light might be one of the most powerful and overlooked ways to change your life. Andy Mant is a global leader in the wellness technology industry, known for building BON CHARGE into a multimillion-dollar direct-to-consumer brand focused on red light therapy, PEMF, circadian lighting and other cutting edge wellness technology targeting longevity. With a personal and professional journey deeply rooted in performance optimisation, mitochondrial health, and innovation, Andy brings easy to understand science- backed insights and no-BS truth to every interview. —Instagram: https://www.instagram.com/iamandymant—Website: https://ca.boncharge.com/ This episode is sponsored by: Cozy Earth: Use code CHANGE for 20% off sitewide at http://www.cozyearth.com Have a question For Mark to answer on the podcast?https://www.speakpipe.com/TheMarkGrovesPodcast Have a question for Mark and want an immediate answer? Mark's Dexa page: https://ask.markgroves.com Subscribe to Mark’s Substack to receive his weekly reflections and insights straight from his heart to your inbox. https://markgroves.substack.com/ Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello!