The One About Sleep Hygiene, Sleep Apnea, CPAP Machines and more with Lindsay McFarland yoursleepbff

The One About Sleep Hygiene, Sleep Apnea, CPAP Machines and more with Lindsay McFarland yoursleepbff

In this episode, Sarah and Lindsay McFarland delve into the critical topic of sleep hygiene, focusing on sleep apnea and the use of CPAP machines. They discuss the stigma surrounding snoring, the challenges of adjusting to CPAP therapy, and the importance of community support for those dealing with sleep issues. Lindsay shares her personal journey with sleep apnea, emphasizing the need for self-advocacy, especially among women, and the impact of societal beauty standards on sleep health.

Hosted on Acast. See acast.com/privacy for more information.

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The One About Moving Away From Trends and Make-up for Mature Skin with Spencer Hedges

The One About Moving Away From Trends and Make-up for Mature Skin with Spencer Hedges

In this episode, Sarah welcomes Spencer Hedges, commonly known as Painted by Spencer, to discuss the transformative power of makeup. Spencer shares his journey from a young makeup enthusiast to a reno...

2 Helmi 24min

The One About Canadian Entertainment and The Importance of Humor with Darcy Michael

The One About Canadian Entertainment and The Importance of Humor with Darcy Michael

In this engaging episode, Sarah welcomes comedian Darcy Michael. They discuss Darcy's rise to fame on TikTok, his experiences on tour, and the challenges of balancing personal life with a public perso...

26 Tammi 1h 1min

The One About The Death Of The 9-5, AI In The Workplace and Lay Off Culture with Emily Durham

The One About The Death Of The 9-5, AI In The Workplace and Lay Off Culture with Emily Durham

In this engaging conversation, Sarah sits down with Emily Durham to discuss the evolving landscape of careers, the impact of AI, and the importance of adaptability in today's job market. They explore ...

19 Tammi 46min

BEST OF 2025: The One About Being Y2K Moms with Jessi Cruickshank

BEST OF 2025: The One About Being Y2K Moms with Jessi Cruickshank

In this engaging conversation, Jessi Cruickshank shares her journey with Sarah, from hosting The Hills After Show to becoming a successful comedian and mother. She reflects on the impact of her early ...

12 Tammi 45min

BEST OF 2025: The One with Big Feelings About Marriage, Divorce & Motherhood with Nicki Marie

BEST OF 2025: The One with Big Feelings About Marriage, Divorce & Motherhood with Nicki Marie

In this engaging conversation, Sarah and Nicki discuss their unexpected journeys into content creation, the complexities of identity and authenticity in the digital age, and the profound impact of div...

5 Tammi 43min

BEST OF 2025: The One About Realizing How Hard Can It Be, Boys Do It? With Mads Mitch

BEST OF 2025: The One About Realizing How Hard Can It Be, Boys Do It? With Mads Mitch

In this engaging conversation, Maddy shares her journey from being a social media manager to becoming a full-time content creator known for her unique list videos. She discusses the challenges and tri...

29 Joulu 202536min

BEST OF 2025: The One About Premenstrual Dysphoric Disorder (PMDD) with Jes Flemming

BEST OF 2025: The One About Premenstrual Dysphoric Disorder (PMDD) with Jes Flemming

In this episode, Sarah shares her personal journey with PMDD (Premenstrual Dysphoric Disorder) and discusses the stigma and misunderstanding surrounding the condition. Joined by PMDD practitioner Jess...

22 Joulu 202556min

BEST OF 2025: The One About Pre-Teens with Whitney Fleming

BEST OF 2025: The One About Pre-Teens with Whitney Fleming

In this conversation, Sarah and Whitney Fleming delve into the complexities of parenting teenagers, exploring the challenges and fears that come with this often overlooked stage of development! They d...

15 Joulu 202558min

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