WHAT'S HAPPENING IN MY BODY?... (puberty talk- hair, odor, periods, boobs)

In this episode, I’m opening up about one of the most confusing and transformative times in a girl’s life: puberty. I share my personal experience going through puberty earlier than many of my peers, from getting my first training bra to navigating body changes, new hygiene routines, and getting my period at a young age. I talk honestly about how awkward and isolating those moments can feel when your body starts changing before everyone else’s.

Along the way, I break down the science behind puberty and explain what’s actually happening inside our bodies when hormones like estrogen and progesterone begin to rise. I walk through the common signs of puberty, why things like body odor and mood swings start happening, and how to manage these changes with practical self-care habits.

We also dive into the emotional side of growing up — why puberty can make you feel overwhelmed, sensitive, or even a little “crazy” sometimes, and why those feelings are completely normal. I even explore the idea of “second puberty,” the hormonal and body shifts many women notice in early adulthood as they transition from teenage years into their adult bodies.

This episode is a big sister guide to understanding your body, embracing the changes that come with growing up, and remembering that everyone develops at their own pace.

SUBMISSIONS- https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialog

NEWS SEGMENT- https://www.wfla.com/video/celebrating-your-best-self-bloom/11579834/

DISCORD- https://discord.com/channels/@me

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(139)

We’re Having A Sleepover (Girl Talk & Playing Never Have I Ever)

Get your pajamas on, grab your snacks, and get cozy because WE’RE HAVING A SLEEPOVER! It’s freaky Friday and I thought it would be fun to have a pretend sleepover with you guys! I got my new Victoria’...

16 Loka 41min

There’s No Chance Unless You Take One (How to Manifest Your Reality and Chase Your Dreams)

MY ALBUM “Alchemist” is out NOW!💜COMMENT YOUR FAVORITE SONG💜THERE IS A VERSION OF YOU THAT HAS EVERYTHING YOU COULD EVER DESIRE! KJ my twin is here to offer her words of wisdom on this week’s topic ...

9 Loka 59min

"Boys will be Boys" is bullshit. (SA talk, consent & healing)

this is a heavy one loves, so please read this first 🤍 this episode talks about sexual assault, what it is, what it isn't, and how to protect yourself. if that's a hard topic for you right now, liste...

2 Loka 53min

Don’t Fall for Cuffing Season (Why You Suddenly Want a Boyfriend)

It’s officially cuffing season, and I fear I need to save some of you from yourselves. 😭🍂In this episode, I’m giving you my ultimate Cuffing Season Survival Guide because just because it’s getting c...

25 Syys 52min

How to Keep him Hooked without Sleeping with Him...(Boundaries & Knowing your Worth)

Can you keep a guy interested without having sex with him? Spoiler: YES. 💋In this episode, we’re talking about how to build attraction, chemistry, emotional connection, and sexual tension without eve...

18 Syys 56min

Do We Agree on Girl Code, Green Flags & the Ick?

My twin KJ and I tried something new: I read your DMs out loud and we both write our advice on a card — no peeking, no cheating — then reveal to see if twin telepathy is real or if we're actually two ...

5 Syys 47min

Girl Talk With My Twin: Boys, Friendships, Intimacy & College

DOUBLE TROUBLE IS OFFICIALLY HERE 😭🎀 KJ is now officially joining me as the co-host of the podcast, and I’m SO excited for this new era.In this episode, we’re basically catching you up on everything...

28 Elo 55min

The ULTIMATE High School Dating Guide: Boys, Kissing, Relationships & More

High school dating is genuinely its own universe 😭💗 and in this episode, KJ and I are breaking down EVERYTHING I wish someone had explained to me when I was younger.We’re talking about what high sch...

21 Elo 55min