Anxious vs Anxiety | Making Sense Episode 8
Richard talks about the distinction between the normal function of being anxious and when it turns into problematic anxiety. For professionals go to https://www.thescienceofpsychotherapy.net
13 Maalis 25min
Why we like protocols over deep knowledge
Matt and Richard talk about protocols vs deep and broad knowledge for therapists. Mentioned in this episode: Brainstorm - the film about bipolar: https://brainstormthefilm.com/world-bipolar-day-scree...
5 Maalis 28min
The importance of vitamin D
Richard talks about the synthesis and importance of vitamin D. You can find his two page summary of vitamin D synthesis on our download page https://www.thescienceofpsychotherapy.net/pages/downloads ...
27 Helmi 19min
The Inflamed Mind
Matt talks about inflammation and mental wellbeing. Mentioned in the episode: The Inflamed Mind course https://www.thescienceofpsychotherapy.net/courses/inflamed-mind Matt's book on the left hemisph...
20 Helmi 25min
Breathing: What helps to keep us calm and grounded?
We've been taught that breathing exercises are all about oxygen - it's not. Richard Hill explains as he unpacks what's helpful and what's not, when it comes to breathing for mental health. From our Ac...
12 Helmi 25min
Where does the brain really exist?
Mentions in this video: The Embodied Mind https://www.thescienceofpsychotherapy.net/courses/the-embodied-mind-2-hrs Epigenetics (3 hr reading course) https://www.thescienceofpsychotherapy.net/cours...
10 Helmi 6min
Propaganda techniques, hyperreality and the left hemisphere of the brain
Matt & Richard talk about the state of propaganda techniques today in a digital world that caters to our left hemisphere mode of perception. Find Matt's paper as a course here (for subscribers, other...
5 Helmi 24min
