Episode 55: We're Not Spring Chickens, We're Seasoned Savages
We’re not spring chickens… we’re seasoned savages. And that means our jiu-jitsu doesn’t need more chaos—it needs clarity. In this episode, we’re breaking down what it looks like to “spring clean” your...
24 Maalis 1h
Episode 53: Strong, Stable and Slightly Fed Up
Midlife isn’t falling apart — it’s recalibrating. This week, Christinna shares what it feels like to begin HRT — the hope, the hesitation, the quiet question of “Will this help me feel like myself aga...
3 Maalis 1h 19min
Episode 52: White Knuckling is NOT a Personality Trait
In this episode of The Midlife Mount, we’re talking about hormone shifts, metabolic changes, and the uncomfortable truth that midlife bodies don’t respond to hustle the way they used to. We unpack wha...
24 Helmi 1h 17min
Episode 51: We Felt Like It
We didn’t plan this episode. We didn’t outline it. We didn’t overthink it. We just hit record — because we felt like it. In this open mic conversation, we talk about training, life shifts, midlife per...
17 Helmi 1h 3min
Episode 50: When the Mat Isn’t Safe: Hard Conversations in Jiu-Jitsu
In this episode of The Midlife Mount, we take on a difficult but necessary conversation about recent misconduct allegations in Brazilian Jiu-Jitsu and the patterns that keep surfacing in the sport. Ra...
10 Helmi 1h 16min
Episode 49: If We're Being Honest
If we’re being honest… this episode wandered. We talk about resetting goals as life happens, the unspoken truths of gym culture, and the midlife thoughts we all assume are just us. No big lessons, no ...
3 Helmi 1h
Episode 48: Holding it Together with Athletic Tape & Coffee
Life is lifing, bodies are taped, and coffee is doing the heavy lifting. In this episode of The Midlife Mount, we talk about showing up through icy weather stress, packed schedules, and midlife fatigu...
27 Tammi 1h 7min
