244. Building Inner Security (So Dating Doesn't Make You Spiral)

244. Building Inner Security (So Dating Doesn't Make You Spiral)

I'm talking about one of the most important things you can work on, no matter where you are in life: building security within yourself. I'm covering what self-security actually looks like, from meeting yourself with compassion instead of judgment to physically calming your nervous system, taking small risks to build self-trust, and aligning your actions with your values. I also share some of my own story and walk you through the signs that you might need to work on this more. At the end, I tackle a dating dilemma from someone who's scared to bring up an important topic, fearing it might rock the boat.

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281. Why Closure Is a Lie (And What Actually Helps You Heal) w/ Kelsey Darragh

281. Why Closure Is a Lie (And What Actually Helps You Heal) w/ Kelsey Darragh

How do you actually get over a breakup, and why does it feel so impossible? In this episode, I'm chatting with author and mental health advocate Kelsey Darragh to unpack the science of heartbreak, why...

17 Heinä 54min

280. How to Vet Someone Before a First Date (Without Overthinking)

280. How to Vet Someone Before a First Date (Without Overthinking)

Not sure who's worthy of a first date? In this episode, I'm sharing my exact process for deciding who gets a first date, including the one screening step I wish I'd done more of before meeting people ...

14 Heinä 27min

Love Island Lessons: Breadcrumbing, Exclusivity & Waiting for Them to Change (Week 6)

Love Island Lessons: Breadcrumbing, Exclusivity & Waiting for Them to Change (Week 6)

It's finale week, which means we're wrapping up this season of Love Island Lessons with five final dating takeaways from Love Island USA Season 8. In this episode, I'm breaking down why exclusivity ha...

13 Heinä 14min

279. Dating Habits That Actually Lead to Relationships w/ Moe Ari Brown

279. Dating Habits That Actually Lead to Relationships w/ Moe Ari Brown

In this episode, I sit down with Hinge's Love & Connection Expert, licensed marriage and family therapist Moe Ari Brown, to unpack what Hinge's latest LGBTQIA+ D.A.T.E. Report reveals about modern dat...

10 Heinä 50min

278. Summer Dating Tips: Keep Your Momentum When Everyone's Traveling

278. Summer Dating Tips: Keep Your Momentum When Everyone's Traveling

Summer dating is the best, IMO. Vacation flings, coordinating dates when everyone's going away, dating app struggles and more - we get into it all in this guide to dating in the summer. At the end, I ...

7 Heinä 33min

Love Island Lessons: Bad Friend Advice, Exclusivity Tips & Broken Trust (week 5)

Love Island Lessons: Bad Friend Advice, Exclusivity Tips & Broken Trust (week 5)

Movie Night brought the drama and lots of lessons to learn about dating. I’m watching Love Island USA Season 8 to draw real-life dating lessons from it. This week (Episodes 23–29), I’m breaking down w...

6 Heinä 15min

277. Get Asked Out & Become More Approachable w/ Camille Virginia

277. Get Asked Out & Become More Approachable w/ Camille Virginia

Approachability is a skill you can learn. I'm chatting with Camille Virginia, author of The Offline Dating Method and founder of Master Offline Dating, who went from a socially anxious introvert to on...

3 Heinä 49min

276. Are You Compatible? How To Tell Before You Get Too Attached

276. Are You Compatible? How To Tell Before You Get Too Attached

In this episode, I'm getting into how to gain more certainty in dating by figuring out if you're actually compatible with someone before you're in too deep emotionally. I'm breaking down the three tie...

30 Kesä 27min

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