Overcoming Fitness Perfectionism with Mark Breedon, NSCA-CPT
Empowering Dietitians30 Elo 2020

Overcoming Fitness Perfectionism with Mark Breedon, NSCA-CPT

In this episode, I chat with Mark Breedon, an online personal trainer who works with women, many of whom are deitians, to build their confidence by making them stronger than they ever thought they could be. Mark’s mission is to change the focus of why we exercise. He wants to move away from training for the weight on the scale and instead use exercise for health, self-confidence, and feeling strong! We discuss...why he finds training dietitians specifically so rewarding, why it's actually healthy to experience being "bad" at something (cause all my perfectionists out there know how uncomfortable that feels!), and my own disordered background with fitness and my transition to intuitive, joyful movement. For a free workout guide, send Mark a message on IG @training.strong.women, and check out his own podcast - Marky Mark and the Fitness Bunch! And if you're ready to overcome your dietitian perfectionism across all areas of your life, apply for my Empowering Dietitians 1:1 Supervision Program at www.empoweringdietitians.com/supervision.

Jaksot(179)

[179] Bonus Series - The System is Busted – Now What? with Stephanie Clairmont

[179] Bonus Series - The System is Busted – Now What? with Stephanie Clairmont

Note: Empowering Dietitians is on a Maternity Leave hiatus January - April 2024. During this time, we will be re-airing top episodes of the show with new intros, updates, and insights. In this episod...

28 Huhti 202439min

[178] Bonus Series - Hustle Culture as a Dietitian Entrepreneur

[178] Bonus Series - Hustle Culture as a Dietitian Entrepreneur

Note: Empowering Dietitians is on a Maternity Leave hiatus January - April 2024. During this time, we will be re-airing top episodes of the show with new intros, updates, and insights. Hustle cultur...

21 Huhti 202428min

[177] Bonus Series - How to Set Anti-Hustle New Year’s Resolutions, Goals, and Intentions

[177] Bonus Series - How to Set Anti-Hustle New Year’s Resolutions, Goals, and Intentions

Note: Empowering Dietitians is on a Maternity Leave hiatus January - April 2024. During this time, we will be re-airing top episodes of the show with new intros, updates, and insights. Whether you'r...

14 Huhti 202430min

[176] Bonus Series - Dietitian Money Scarcity

[176] Bonus Series - Dietitian Money Scarcity

Note: Empowering Dietitians is on a Maternity Leave hiatus January - April 2024. During this time, we will be re-airing top episodes of the show with new intros, updates, and insights. One of the bi...

7 Huhti 202433min

[175] Bonus Series - From Burnout to Joy with Marissa Sharkey, RD

[175] Bonus Series - From Burnout to Joy with Marissa Sharkey, RD

Note: Empowering Dietitians is on a Maternity Leave hiatus January - April 2024. During this time, we will be re-airing top episodes of the show with new intros, updates, and insights. In this episod...

24 Maalis 202438min

[174] Bonus Series - Are You A “Fixer,” Dietitian?

[174] Bonus Series - Are You A “Fixer,” Dietitian?

Note: Empowering Dietitians is on a Maternity Leave hiatus January - April 2024. During this time, we will be re-airing top episodes of the show with new intros, updates, and insights. Dietitians are...

17 Maalis 202445min

[173] Bonus Series - Confident Communication Skills with Barb Mayfield, MS RDN LD FAND

[173] Bonus Series - Confident Communication Skills with Barb Mayfield, MS RDN LD FAND

Note: Empowering Dietitians is on a Maternity Leave hiatus January - April 2024. During this time, we will be re-airing top episodes of the show with new intros, updates, and insights. In this episod...

10 Maalis 202445min

[172] Bonus Series - Introverts & Empaths: How to Thrive in Dietetics

[172] Bonus Series - Introverts & Empaths: How to Thrive in Dietetics

Note: Empowering Dietitians is on a Maternity Leave hiatus January - April 2024. During this time, we will be re-airing top episodes of the show with new intros, updates, and insights. As a dietitian...

3 Maalis 202428min

Suosittua kategoriassa Liike-elämä ja talous

sijotuskasti
mimmit-sijoittaa
rss-rahapodi
psykopodiaa-podcast
hyva-paha-johtaminen
rss-oivalluksia-rahasta-elamasta
rss-rahamania
inderespodi
rss-lahtijat
ostan-asuntoja-podcast
rahapuhetta
oppimisen-psykologia
lakicast
rss-bisnesta-bebeja
rss-sisalto-kuntoon
rss-inderes
leadcast
mihin-sita-saastais
rss-rikasta-elamaa
rss-40-ajatusta-aanesta