29. Building "Intimacy" with The Things We Want to Do!
Intimacy is important for human relationships—and it's *also* important for the things we want to do!! These are a reflection of the human relationship with have with ourselves. So, how do we build in...
29 Marras 202316min
28. How To Do "To Do's": Common Pitfalls of the To Do List
In this episode I lay out common pitfalls of the dreaded "to do list" and explore ideas on how to approach task initiation executive dysfunction in ways that are more accessible for your ADHD!
22 Marras 202347min
27. Why transition time is NOT procrastination (Honoring your needs, Meetings Edition)
Transition time, decompression time, and time to recharge—this is NOT procrastination!!!! Transition time is ESSENTIAL for neurodivergent brains. Learn the "why" in this episode.
17 Marras 202317min
26. Frameworks for *Hyperfixation* Spending + Impulsive Spending $$$
If you experience hyperfixation spending or impulsive spending (or have an interesting relationship with grief, BECAUSE, Y'KNOW, MY ADHD BRAIN SPAGHETTI'S ON HERE SOMETIMES), this episode is for you!!...
9 Marras 202333min
25. How to reconnect with identifying YOUR needs
In this episode I talk about why it's so freaking hard to know what your needs are when you're late-diagnosed neurodivergent, and a strategy for connecting with your intuition!
27 Loka 202316min
24. Touchstone Libraries: A Hack for Understimulation
Here is one of my FAVORITE support tools for when I'm understimulated, or even for when I'm just wanting to follow my dopamine but I have no idea what I want to do! Create a library for yourself, a ph...
19 Loka 202312min
23. NORMALIZE HAVING SH*T WEEKS
This is my love letter, my mission statement, for NORMALIZING having absolute garbage weeks. Have you been having a rough day, a rough week, a rough year? This message is for you. Not everything we ex...
4 Loka 202310min
22. What to do when you think: "Ahhh, I have no time! I've wasted my entire day!"
Do you frequently find yourself looking at the clock and saying, "AHHH!! I have no time!! I've wasted my entire day!!!" If this is you, this is the episode for you! Here are some mindset downloads bas...
27 Syys 202314min
