Endless Compliments with Zara McDonald and Michelle Andrews

Please note that the contents of this episode are not to be taken as medical advice. For medical advice, please visit your GP or specialist. What are UTIs? What causes them? How can we get rid of them? How do we prevent them? And what do they have to do with our pelvic floor muscles? Dr. Harvinder Kaur explains. LINKS For medical advice, visit Dr. Harvinder's team https://ogcg.com.au/ Check out @itsalotpod on IG at https://bit.ly/itsalot-instagram . Review the podcast on Apple Podcasts https://bit.ly/ial-review Follow LiSTNR Entertainment on IG @listnrentertainment Follow LiSTNR Entertainment on TikTok @listnrentertainment Get instructions on how to access transcripts on Apple podcasts https://bit.ly/3VQbKXY CREDITS Host: Abbie Chatfield @abbiechatfield Guest: Dr. Harvinder KaurExecutive Producer: Lem Zakharia @lemzakhariaDigital and Social Producer: Oscar Gordon @oscargordon Social and Video Producer: Zoe Panaretos @zoepanaretosIt's A Lot Social Media Manager: Julia ToomeyManaging Producer: Sam Cavanagh Find more great podcasts like this at www.listnr.com/See omnystudio.com/listener for privacy information.

18 Helmi 48min

Other than Oscar (Perez) "running into" the MAFS crew at a pub, Abbie invites Adrian's ex, Geneva, to tell us what happened the last few weeks they were together. LINKS Check out @itsalotpod on IG at https://bit.ly/itsalot-instagram . Review the podcast on Apple Podcasts https://bit.ly/ial-review Follow LiSTNR Entertainment on IG @listnrentertainment Follow LiSTNR Entertainment on TikTok @listnrentertainment Get instructions on how to access transcripts on Apple podcasts https://bit.ly/3VQbKXY CREDITS Host: Abbie Chatfield @abbiechatfield Guest: GenevaExecutive Producer: Lem Zakharia @lemzakhariaDigital Producer: Oscar Gordon @oscargordon Social and Video Producer: Zoe Panaretos @zoepanaretosIt's A Lot Social Media Manager: Julia ToomeyManaging Producer: Sam Cavanagh Find more great podcasts like this at www.listnr.com/See omnystudio.com/listener for privacy information.

17 Helmi 59min

In this epiosode, there is mention of homophobia, transphobia, mental health issues and suicide. If any of the topics discussed is triggering for you, please seek help by visiting Lifeline's website at https://www.lifeline.org.au/ or by calling 13 11 14 If you're part of the queer community and you love reading books, then you might have come across Dylin Hardcastle and their latest book 'A Language of Limbs'. Abbie sits with Dylin to chat about the OG Mardi Gras, intersectionality within the queer community, and their own trans identity. LINKS Follow Dylin Hardcastle https://bit.ly/4gPExnQ Read Dylin's book https://bit.ly/4hCNcv2 Read Jazz Money's poetry collection, 'Mark the Dawn' https://bit.ly/4hZovsy Read Yves Rees' book, 'All about Yves' https://bit.ly/3X4odbK Buy from the Return Lee Point campaign https://bit.ly/4i3B5H8 Check out @itsalotpod on IG at https://bit.ly/itsalot-instagram . Review the podcast on Apple Podcasts https://bit.ly/ial-review Follow LiSTNR Entertainment on IG @listnrentertainment Follow LiSTNR Entertainment on TikTok @listnrentertainment Get instructions on how to access transcripts on Apple podcasts https://bit.ly/3VQbKXY CREDITS Host: Abbie Chatfield @abbiechatfield Guest: Dylin Hardcastle @dylin_hardcastleExecutive Producer: Lem Zakharia @lemzakhariaDigital Producer: Oscar Gordon @oscargordon Social and Video Producer: Zoe Panaretos @zoepanaretosIt's A Lot Social Media Manager: Julia ToomeyManaging Producer: Sam Cavanagh Find more great podcasts like this at www.listnr.com/See omnystudio.com/listener for privacy information.

17 Helmi 45min

There are several things this man has done including body shaming, using abelist rhetoric and, the mother of all sins, a smelly BJ. LINKS Send your Nightmare Fuel to hello@itsalotpodcast.com Check out @itsalotpod on IG at https://bit.ly/itsalot-instagram . Review the podcast on Apple Podcasts https://bit.ly/ial-review Follow LiSTNR Entertainment on IG @listnrentertainment Follow LiSTNR Entertainment on TikTok @listnrentertainment Get instructions on how to access transcripts on Apple podcasts https://bit.ly/3VQbKXY CREDITS Host: Abbie Chatfield @abbiechatfield Executive Producer: Lem Zakharia @lemzakhariaDigital and Social and Video Producer: Oscar Gordon @oscargordon Social and Video Producer: Zoe Panaretos @zoepanaretosIt's A Lot Social Media Manager: Julia ToomeyManaging Producer: Sam Cavanagh Find more great podcasts like this at www.listnr.com/See omnystudio.com/listener for privacy information.

13 Helmi 16min

This is part 1 of a 2 part episode. Abbie recaps episode 9 and 10 of Married At First Sight. If you thought last week was a lot, strap yourself in, this one gets WILD. LINKS Check out @itsalotpod on IG at https://bit.ly/itsalot-instagram . Review the podcast on Apple Podcasts https://bit.ly/ial-review Follow LiSTNR Entertainment on IG @listnrentertainment Follow LiSTNR Entertainment on TikTok @listnrentertainment Get instructions on how to access transcripts on Apple podcasts https://bit.ly/3VQbKXY CREDITS Host: Abbie Chatfield @abbiechatfield Executive Producer: Lem Zakharia @lemzakhariaAssistant Producer: Karly NimmoDigital Producer: Oscar Gordon @oscargordon Social and Video Producer: Zoe PanaretosIt's A Lot Social Media Manager: Julia ToomeyManaging Producer: Sam Cavanagh Find more great podcasts like this at www.listnr.com/ See omnystudio.com/listener for privacy information.

13 Helmi 1h 18min

This is part 2 of a 2 part episode. Abbie recaps episode 11 and 12 of Married At First Sight. The rogueness continues... LINKS Check out @itsalotpod on IG at https://bit.ly/itsalot-instagram . Review the podcast on Apple Podcasts https://bit.ly/ial-review Follow LiSTNR Entertainment on IG @listnrentertainment Follow LiSTNR Entertainment on TikTok @listnrentertainment Get instructions on how to access transcripts on Apple podcasts https://bit.ly/3VQbKXY CREDITS Host: Abbie Chatfield @abbiechatfield Executive Producer: Lem Zakharia @lemzakhariaAssistant Producer: Karly NimmoDigital Producer: Oscar Gordon @oscargordon Social and Video Producer: Zoe PanaretosIt's A Lot Social Media Manager: Julia ToomeyManaging Producer: Sam Cavanagh Find more great podcasts like this at www.listnr.com/ See omnystudio.com/listener for privacy information.

13 Helmi 45min

ANOTHER bombshell from MAFS' DJ Morena! LINKS Follow Morena @djmoerna Check out @itsalotpod on IG at https://bit.ly/itsalot-instagram . Review the podcast on Apple Podcasts https://bit.ly/ial-review Follow LiSTNR Entertainment on IG @listnrentertainment Follow LiSTNR Entertainment on TikTok @listnrentertainment Get instructions on how to access transcripts on Apple podcasts https://bit.ly/3VQbKXY CREDITS Host: Abbie Chatfield @abbiechatfield Guest: Morena @djmorenaExecutive Producer: Lem Zakharia @lemzakhariaDigital Producer: Oscar Gordon @oscargordon Social and Video Producer: Zoe Panaretos @zoepanaretosIt's A Lot Social Media Manager: Julia ToomeyManaging Producer: Sam Cavanagh Find more great podcasts like this at www.listnr.com/See omnystudio.com/listener for privacy information.

12 Helmi 32min

If you're a regular TikTok scroller, then you might've come across this. A feminist by the name of Jordan Tan has been going back and forth with another male creator who breaks down in tears in a video that's now gone viral. If you haven't heard about this, don't worry. Abbie will fill you in. LINKS Follow Jordan Tan @_jordantan_ Check out @itsalotpod on IG at https://bit.ly/itsalot-instagram . Review the podcast on Apple Podcasts https://bit.ly/ial-review Follow LiSTNR Entertainment on IG @listnrentertainment Follow LiSTNR Entertainment on TikTok @listnrentertainment Get instructions on how to access transcripts on Apple podcasts https://bit.ly/3VQbKXY CREDITS Host: Abbie Chatfield @abbiechatfield Guest: Jordan Tan @_jordantan_Executive Producer: Lem Zakharia @lemzakhariaDigital Producer: Oscar Gordon @oscargordon Social and Video Producer: Zoe Panaretos @zoepanaretosIt's A Lot Social Media Manager: Julia ToomeyManaging Producer: Sam Cavanagh Find more great podcasts like this at www.listnr.com/See omnystudio.com/listener for privacy information.

10 Helmi 1h 1min