Ana Miranda Talks Heart Rate Variability and Allostatic Load

This week's lineup takes HRV science somewhere it doesn't always go — into genetics labs, operating theaters, and the physiology of breath control. Five new peer-reviewed studies examine HRV biofeedba...

26 Touko 53min

The LF/HF ratio has been a fixture in heart rate variability research for decades. In this episode, we take a close look at why it persists, what the evidence actually says it measures, and why it so ...

21 Touko 10min

HRV, Stress, Spirituality, and the Body's Hidden Autonomic Life: 4 Studies Worth Your Time Heart rate variability research doesn't always stay neatly inside the cardiovascular system — and this week's...

19 Touko 52min

This week on This Week in Heart Rate Variability, Matt Bennett covers five peer-reviewed studies that span the full breadth of HRV science — from a controlled laboratory experiment on fast-paced breat...

12 Touko 52min

This week on This Week in Heart Rate Variability, we cover seven studies that push the boundaries of where HRV science is being applied — from predicting cardiovascular events in asymptomatic adults t...

5 Touko 52min

In this episode, Stephanie White joins Matt Bennett to discuss fascinating science related to heart health and HRV at the cellular level.

30 Huhti 1h 11min

This episode of This Week in Heart Rate Variability takes four very different windows into the autonomic nervous system and finds a single coherent message: your HRV is tracking the full texture of yo...

28 Huhti 51min

In this episode, Stephan Streuber joins Matt Bennett to discuss the role heart rate variability played in his recent research and article Remote collaboration in virtual reality induces physiological ...

23 Huhti 57min