Ep 1. Presence over performance

Ep 1. Presence over performance

Welcome to the FIRST epsiode of Clearer, not Louder with Beatrice Kamau (formerly known as the Self Love Fix Podcast)!

In this episode we chat:

The difference between presence and performanceand why leaning into presence can cause effortlessly shift your ability to connect to others in everyday conversation and in relationship EASILY and in a RELAXED manner.

Think dropping the act of APPEARING a certain way and being HYPERVIGILANT to how others are perceiving you.

What You'll Learn in This Episode:

  • How God slowed me down and showed me the power of presence-- inadvertently-- through two hobbies I picked up during my year-long hiatus: baking and gardening.

  • The difference between how people experience you and how you experience others depending on whether you are oriented in presence or performance

  • How presence vs. performance shows up in everyday life (in ways you might not even notice or think about!)
  • Practical- and easy- steps to start cultivating presence in your life

IG: @clearernotlouder

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Ep 26. Can You Tell Yourself No?

Ep 26. Can You Tell Yourself No?

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Ep 25. What If You're More Interesting Than You Think?

Ep 25. What If You're More Interesting Than You Think?

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Ep 24 Do They See You for Who You Are or Are They Just in Proximity to You?

Ep 24 Do They See You for Who You Are or Are They Just in Proximity to You?

In this episode, we chat: The FINE line between what it's like to have a connection-- a friendship, a relationship etc-- with someone who is delighted to learn the ins and outs of you and someone who....

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Ep 23. Can You Stay Clear When People Challenge Your Thinking?

Ep 23. Can You Stay Clear When People Challenge Your Thinking?

In this episode, we chat: How to stay CLEAR AND FIRM on what you know, want, and believe when someone else's pressure or reactions challenge your boundaries, values and opinions. What you'll learn in ...

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Ep 22. Do They Love You or... Do They Love What Happens to Them Because of You?

Ep 22. Do They Love You or... Do They Love What Happens to Them Because of You?

In this episode, we chat: The fine line between someone loving you and someone loving who they ARE and who they BECOME around you. What you'll learn in this episode: Why someone can genuinely enjoy b...

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Ep 21 On Giving Everyone the Benefit of the Doubt but... You

Ep 21 On Giving Everyone the Benefit of the Doubt but... You

In this episode, we chat: Why it's high time you stop giving everyone but *yourself* the benefit of the doubt when something is off with that friendship, that job, that relationship etc. What you'll l...

30 Heinä 17min

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Ep 20. You Don't Have to Become Unrecognizable Before You Leave

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23 Heinä 19min

Ep 19 "I've Already Invested Too Much" (Says Who?)

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In this episode, we chat: Staying in a relationship, job, career, or friendship longer than you planned because of the investment of....time even when you're stressed, unhappy, and dissatisfied and......

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