58. Mental benefits of doing hard things

58. Mental benefits of doing hard things

We are wired to move toward things that make us feel good and away from things that make us feel uncomfortable. It’s that narrative in our mind that limits us. However, when you challenge yourself and put in the effort, it could be transformational.


On today’s podcast we welcome back Dr. Susan Hannan to discuss the benefits of doing hard things.


If you are in a crisis or think you have an emergency, call your doctor or 911. If you're

considering suicide, call 1-800-273-TALK to speak with a skilled trained counselor.


RADICALLY GENUINE PODCAST

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Twitter: Roger K. McFillin, Psy.D., ABPP

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ADDITIONAL RESOURCES

75 Hard | The 75-Day Tactical Guide to Winning the War with Yourself

22:30 - The 12 Hour Walk

25:00 - Dopamine | Psychology Today

26:00 - The Dopamine Seeking-Reward Loop | Psychology Today

31:00 - Mark Lepper: Intrinsic Motivation, Extrinsic Motivation and the Process of Learning | Bing Nursery School

1:19:00 - Derek DelGaudio's In & Of Itself (2020) - IMDb

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(244)

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238. Is Everything a Psychiatric Disorder Now?

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237. The Man Behind Joe Camel Reveals How Propaganda Actually Works

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236. Raw Milk and a Deal with God

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235. Is Ibogaine a Miracle Treatment for PTSD and Addiction?

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234. Afraid of Your Own Mind: What OCD Really Is and How People Actually Get Free

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What kind of man gets studied at Yale, Brown, and Harvard, builds a 300 person international research consortium, and still has powerful people working to erase his name? Dr. Daniel Ingram is not a gu...

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232. Fear Is The Product And You Are The Resource

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231. The War for Human Consciousness Is Happening, and We’re Living in It

231. The War for Human Consciousness Is Happening, and We’re Living in It

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