70. Digital Detox: Promoting Mental Health in the Screen Age

70. Digital Detox: Promoting Mental Health in the Screen Age

Social media use is harmful to the mental health of teens. Depression, self-harm, suicide attempts, and suicide have all increased significantly over the last 15 years. However, complete abstinence from our devices is not realistic. Like most things in life, we need a healthy balance—digital media is no different.


If you are in a crisis or think you have an emergency, call your doctor or 911. If you're

considering suicide, call 1-800-273-TALK to speak with a skilled trained counselor.


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ADDITIONAL RESOURCES

3:00 - Disillusioned: A Perfect Circle

4:00 - Recent increases in depressive symptoms among US adolescents: trends from 1991 to 2018 - PMC

11:00 - The Presentation of Self in Everyday Life - Wikipedia

14:45 - Who compares and despairs? The effect of social comparison orientation on social media use and its outcomes

20:00 - Haters Gonna Hate, Trolls Gonna Troll: The Personality Profile of a Facebook Troll - PMC

25:30 - Mad Men - The Carousel (Higher Quality)

27:30 - Dr. Jean Twenge

32:30 - Instagram’s New Emphasis On Algorithm-Fed Videos – Deadline

34:00 - Kate Winslet - Instagram

41:30 - Child Development – The Time-Out Controversy: Effective or Harmful?

47:00 - Examining the Effectiveness of Gamification in Mental Health Apps for Depression: Systematic Review and Meta-analysis - PMC

49:00 - CORRECTION: House unanimously passes bill to let Illinois parents leave teens home alone

50:00 - Protecting Teens from Big Tech: Five Policy Ideas for States

55:30 - Tipper Gore | The First Amendment Encyclopedia

59:00 - Her (film) - Wikipedia

1:01:00 - iGen: Narcissism and Neuroticism | Dr. Jean Twenge | EP 303

1:01:30 - Rule breaking in adolescence and entrepreneurial status: An empirical investigation

1:08:00 - Over nearly 80 years, Harvard study has been showing how to live a healthy and happy life

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Jaksot(244)

238. Is Everything a Psychiatric Disorder Now?

238. Is Everything a Psychiatric Disorder Now?

What did a new client say that nearly knocked Dr. Roger McFillin out of his chair? Why has honesty become the rarest thing in American life? And what if the label you were handed was never true? Be ho...

9 Heinä 52min

237. The Man Behind Joe Camel Reveals How Propaganda Actually Works

237. The Man Behind Joe Camel Reveals How Propaganda Actually Works

Anthony Freda drew one of the most recognizable cartoon characters in advertising history — and illustrated the op-ed pages that helped sell a war. He was paid extraordinarily well to move product, op...

2 Heinä 1h 12min

236. Raw Milk and a Deal with God

236. Raw Milk and a Deal with God

At 20, Tracy Thurman was told she'd never work again. Disabled, written off, handed a lifetime sentence by the same system that put her there. The doctors had a word for what happened to her: bad luck...

25 Kesä 2h 32min

235. Is Ibogaine a Miracle Treatment for PTSD and Addiction?

235. Is Ibogaine a Miracle Treatment for PTSD and Addiction?

Jonathan Dickinson sat on the floor of a temple in Gabon, initiated into the Bwiti tradition. He built the only ethical supply line out of that forest when no one else would. He co-authored the safety...

18 Kesä 1h 14min

234. Afraid of Your Own Mind: What OCD Really Is and How People Actually Get Free

234. Afraid of Your Own Mind: What OCD Really Is and How People Actually Get Free

What if the scariest thoughts in your head mean nothing at all? William Schultz spent ten years trapped inside obsessive compulsive disorder. It got so bad he became afraid of his own shadow, checking...

11 Kesä 1h 35min

233. An Emergency Room Physician on Demons, Awakening, and the Science We Ignore

233. An Emergency Room Physician on Demons, Awakening, and the Science We Ignore

What kind of man gets studied at Yale, Brown, and Harvard, builds a 300 person international research consortium, and still has powerful people working to erase his name? Dr. Daniel Ingram is not a gu...

4 Kesä 1h 20min

232. Fear Is The Product And You Are The Resource

232. Fear Is The Product And You Are The Resource

Three books. Thirty years. One declassified CIA document.You've been awake for five years. Why does everything keep getting worse?In this episode, Dr. McFillin traces Robert Monroe's consciousness res...

28 Touko 54min

231. The War for Human Consciousness Is Happening, and We’re Living in It

231. The War for Human Consciousness Is Happening, and We’re Living in It

The war for human consciousness is not coming. It is already here, and you are living inside it.A classified 1983 report written for the CIA. A missing page they still refuse to release. A truth about...

21 Touko 52min

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