Taboo to Truth: Life & Sex After 5013 Maalis

8 Things I Wish Every Man Knew About Menopause | Ep. 159

🚨 If you are a man navigating your partner’s menopause and feel lost, check out my NEW course ‘Men Meet Menopause’! AND to celebrate the launch, iI am giving you 20% off with code MMPLAUNCH20 https://bit.ly/MeenMeetMenopause

If you love a woman and lately you feel like you are walking on eggshells around her, I made this episode for you.

Many men were never taught what menopause really does to a woman’s body, brain, and sexuality. When these changes show up in a relationship, couples often feel confused, rejected, or disconnected.

In this episode, I break down eight things every man should understand about menopause. I explain why menopause is a full body neurological and hormonal transition, why emotional reactions may feel sharper, and why libido often shifts from spontaneous desire to responsive desire in midlife.

I also talk about vaginal dryness, painful sex, and why dismissing those symptoms can damage intimacy. When sex becomes uncomfortable, avoidance is not rejection. It is the body protecting itself.

I also remind men of something important. Midlife is happening to both partners. Men experience hormonal shifts, changes in erections, and stress responses too. When couples acknowledge these changes together, intimacy becomes collaborative instead of defensive.

Menopause is not the end of intimacy. With the right understanding, it can become the beginning of a deeper connection and a better sex life than you had before.

In this Episode:

00:00 Why You Feel Like You’re Walking On Eggshells

00:27 Why I Made This Episode For Men

00:49 Menopause Is More Than Hot Flashes

01:28 How Hormones Affect Her Brain

02:02 Why Libido Changes During Menopause

02:48 Vaginal Dryness And Pain During Sex

03:38 Why Men Are Changing Too

04:12 Confidence And Body Changes In Midlife

04:43 Sleep Disruption During Menopause

05:14 Treatment Options And Hormone Therapy

06:03 Why Menopause Is A Couple’s Transition

06:30 Men Meet Menopause Course

Want a deeper look? Watch the full episode on YouTube for a more visual experience of today’s discussion. This episode is best enjoyed on video—don’t miss out!

Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.

This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.

Looking for some fresh perspective on sex in midlife? You can find me here:

Email: karen@taboototruth.com

Website: https://www.taboototruth.com/

Instagram: https://www.instagram.com/taboototruth

YouTube: https://www.youtube.com/@taboototruthpodcast

Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.

This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.

Looking for some fresh perspective on sex in midlife? You can find me here:

Email: karen@taboototruth.com

Website: https://www.taboototruth.com/

Instagram: https://www.instagram.com/taboototruth

YouTube: https://www.youtube.com/@taboototruthpodcast

Substack: https://karenbigman.substack.com

Take control of your pleasure with my Pleasure Playbook, filled with tips to help you connect with your body and enhance intimacy. Download it now at www.taboototruth.com/pleasureplaybook.

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Inside a Sex Club and a Kink Club for the First Time: What I Learned | Ep. 203

In this episode, I'm sharing something completely different: a firsthand account of a weekend I had in Montreal. I was there for an Advanced SAR — a Sexual Attitude Reassessment, the kind of training ...

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The Male G-Spot 101: The Truth About Prostate Massage, Risk, and the Anus Myth | Ep. 202

The prostate, also called the male G-spot, is a walnut-sized gland most straight men never want to talk about, and this episode is exactly that conversation. I get into what it does, how it's tied to ...

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How To Fix Performance Anxiety In The Bedroom, According To Sex Coach Alex Grendi | Ep. 201

In this episode, I'm talking with Alex Grendi, a men's intimacy and confidence coach who spent years quietly numbing his own performance anxiety before he understood what was actually driving it. Alex...

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Why Your Marriage Went Sexless — And How to Talk About It Again | Ep. 200

In this episode, I'm kicking off season 7 — and marking 200 episodes of Taboo to Truth — with one of the topics that comes up in my practice more than almost anything else: sexless marriages. From the...

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The Secret to Reconnecting in a Sexless Marriage with Coach Mike Elliott | Ep. 198 (Part 2)

In part two of my conversation with men's coach Mike Elliott, we get into how couples actually reconnect and rebuild intimacy after a sexless marriage, low desire, or years of disconnection in midlife...

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The Impact of Sexual Rejection: What It Does to Your Brain, Body & Relationship | Ep. 199

Chronic sexual rejection in a relationship doesn't just cause hurt feelings, it rewires how a person feels about themselves, their body, and their worth.In this episode I break down what's actually ha...

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The Secret to Reconnecting in a Sexless Marriage with Coach Mike Elliott | Ep. 198 (Part 1)

Every conversation about a sexless marriage gets pointed at the woman. Low desire, hormones, resentment, the mental load, she's the one who's supposed to explain herself. Nobody asks what happens on t...

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Dating After Divorce: What Nobody Tells You About Starting Over After 50

Dating after divorce isn't a downgrade. It's the first time you get to pick a partner with your eyes wide open, and that's exactly what I'm digging into this episode.I walk through what's genuinely di...

28 Elo 7min