5 Things No One Tells You About PMDD
Get faster results on your pmdd journey by talking with me. Click here to schedule a quick 20 minute conversation. We'll discover your best next step in alleviating your pmdd. 5 Things No One Tells Y...
30 Huhti 24min
Scheduling and Timing Decision Making to Have Better Experiences
LET'S CELEBRATE! THIS IS THE 100TH EPISODE! 🎉 I chose a topic that has helped me immensely in honor of this being the 100th episode. Enjoy the stories I share throughout. Maybe you can see yourself ...
23 Huhti 28min
PMDD Awareness with Marybeth Bohn: Part 3
Continuing our talk with Mary Beth Bohn. :) YouTube link: https://www.youtube.com/watch?v=K_SlnEvCiRE&t=2s Take Aways Therapies that may help: ACT, EMDR, or hypnotherapy.Various dietary supplements ha...
14 Huhti 47min
PMDD Awareness with Marybeth Bohn: Part 2
More with Mary Beth Bohn, co-founder of the Christina Bohn Foundation. Video slides are utilized so this one would be especially helpful to watch! Here's where it is on YouTube: https://youtu.be/taO0-...
10 Huhti 48min
PMDD Awareness with Marybeth Bohn - Part 1: Christina's Story
Christina Bohn was misdiagnosed for years. Christina lived with a debilitating disorder: premenstrual dysphoric disorder. She didn't know about pmdd and her mental health issues were not linked to her...
1 Huhti 46min
Staying Positive When Things are Hard
Today I share about some areas of my life where I have wanted to disconnect. We all go through things that are hard for us. Listen in for some examples of this for me currently and a reminder to think...
29 Maalis 17min
Whole Food, Plant Based Diet to Reduce PMDD Symptoms with Special Guest Berea Lavin
My amazing friend, Berea Lavin, has found something that has ELIMINATED her pmdd symptoms. She's 3 cycles into it working for her. She's had symptoms for years... starting around age 16. When she tol...
18 Maalis 41min
