S2:E1 - I Miss The Old Me, But I’m Glad I’m Not Her Anymore | Dangerous Levels Of Introspection by JP Saxe

S2:E1 - I Miss The Old Me, But I’m Glad I’m Not Her Anymore | Dangerous Levels Of Introspection by JP Saxe

Most of us have an old version of ourselves we secretly miss.Not because life was perfect back then.But because we were lighter. Less aware. Less shaped by everything that came after.In this episode of One Song One Story, I sit down with Nora, a Nashville based songwriter, to talk about nostalgia, growth, and the emotional chaos of becoming yourself.Her song choice is:🎶 Dangerous Levels of Introspection by JP SaxeIt opens up a real conversation about:Missing your old self while still being proud of who you are nowThe difference between self awareness and overthinkingWhy introspection can feel comforting and exhausting at the same timeHow songwriting becomes therapy without trying to be therapyTaking the riskier path when the safe option is right thereIf you’ve ever felt stuck inside your own thoughts, or caught yourself romanticising a past chapter, this is for you.👇 Comment your “nostalgia song” below.The track that instantly takes you back to an old version of you.00:00 Intro01:05 Welcome and meeting Nora03:10 Nora’s background and becoming a songwriter06:10 Music as emotional processing08:40 Today’s song reveal09:20 Dangerous Levels of Introspection by JP Saxe11:30 Why this song hit Nora so hard14:05 Missing your younger self vs outgrowing her17:10 When introspection becomes overthinking20:05 Nostalgia, tenderness, and self compassion23:30 Choosing the brave path over the safe one27:10 What this song means now vs when she first heard it30:05 Final reflections and what Nora hopes listeners take away32:00 Where to find Nora and closing

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Jaksot(27)

S3:E3 | This Song Found Me at 11... and Never Let Me Go | As One by Sam Brown

S3:E3 | This Song Found Me at 11... and Never Let Me Go | As One by Sam Brown

What if the song that shaped your life kept revealing new meanings... for more than 35 years?For the first time in One Song One Story, the host becomes the guest.After spending two seasons asking rema...

3 Heinä 1h 14min

S3:E2 - The Song That Made Me Stop Shrinking Myself | Liability by Lorde

S3:E2 - The Song That Made Me Stop Shrinking Myself | Liability by Lorde

🎧 Episode DescriptionWhat if the thing standing between you and the life you want isn't a lack of talent... but the belief that you need permission to pursue it?In this episode of One Song One Story,...

5 Kesä 43min

S3:E1 | “This Song Understood Me Before I Understood Myself” | Riverside by America

S3:E1 | “This Song Understood Me Before I Understood Myself” | Riverside by America

What if the song that changed your life wasn’t one you chose… but one that found you at exactly the right moment?In this episode of One Song One Story, I’m joined by Vince Markowsky, for a conversatio...

8 Touko 1h 8min

S2:E12 - "I Can’t Explain It…This Song Found Me After Ceremony" | Vida By Mose

S2:E12 - "I Can’t Explain It…This Song Found Me After Ceremony" | Vida By Mose

Some songs do not need lyrics to say everything.In this episode of One Song One Story, I sit down with Jason Olivea, a holistic coach and creator of Inner Compass, to explore a track that became the s...

10 Huhti 1h 1min

S2:E11 - The Song Helped Me Transform Grief Into Healing | No Hard Feelings by The Avett Brothers

S2:E11 - The Song Helped Me Transform Grief Into Healing | No Hard Feelings by The Avett Brothers

What happens when a song doesn’t just comfort you… but changes the direction of your life?In this episode of One Song One Story, I’m joined by Tara Wiskow, an intuitive healer whose relationship with ...

3 Huhti 42min

S2:E10 - “Every Challenge Is a Wire You Have to Go Through” | Through The Wire by Kanye West

S2:E10 - “Every Challenge Is a Wire You Have to Go Through” | Through The Wire by Kanye West

Some songs don’t just remind you of a moment.They help you survive it.In this episode of One Song One Story, I sit down with Dr Jonathan Locust to explore how Through the Wire by Kanye West became a s...

27 Maalis 1h 2min

S2:E9 - “This Song Feels Like a Call to Remember” | Spirit Bird by Xavier Rudd

S2:E9 - “This Song Feels Like a Call to Remember” | Spirit Bird by Xavier Rudd

Some songs don’t just move you.They remind you who you are.In this episode of One Song One Story, I reconnect with Weronka Sacha, a breathwork facilitator, musician, and guide whose work is rooted in ...

20 Maalis 49min

S2:E8 - The Song That Changed How I See Life | No Day But Today from Rent

S2:E8 - The Song That Changed How I See Life | No Day But Today from Rent

What happens when a song gives you permission to live truthfully?In this episode of One Song One Story, I’m joined by Gazit Chaya Nkosi, a healer and nervous system practitioner whose life journey has...

13 Maalis 1h 1min

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