Keeping it real with Audrey.
Being a teenager is no joke. Peer pressure, vaping, sex, homework, self harm. We cover all this and more as I sit down for a mother-daughter chat with my 15-year-old Audrey.
10 Maalis 202040min
Four key parenting tips for raising kids ages 2-20.
Am I a perfect parent? No way. But, these are four things that would’ve been great to hear at the beginning of my parenting journey and certainly before raining teenagers. Take a listen and I sure hop...
17 Helmi 202010min
Love, Grace and Gratitude
When faced with a health challenge, we can go through different phases in the grieving and healing process, both physically and emotionally. This podcast talks about finding love, grace and gratitude ...
10 Joulu 201912min
Choosing to Come Out on Top
Two weeks after my first BRCA1 surgery, I’m talking about the power of mindset. I don’t have super powers but I do have a super strong will and perseverance. No matter what you face, you have a choice...
2 Heinä 201918min
BRCA1: Managing thoughts and emotions
When sharing the BRCA1 news, everyone isn’t going to handle the news and information the same. In this episode, I address that and how I manage others’s emotions and stay on top of my own mindset as I...
2 Huhti 20199min
Let’s talk about the hustle – you can have it all.
Meet Andrea Miles, Histo technologist and permanent make up artist. Listen to how this wife, mother of two, and big-time hustler makes it all work.
1 Maalis 201921min
Creating change
Post-workout thoughts about creating change.
16 Helmi 20194min
