Stick to your Goals with Dr. Maya Shankar on Slate's How To! Podcast

Stick to your Goals with Dr. Maya Shankar on Slate's How To! Podcast

It's only March and we're already starting to veer off track with our resolutions for the year. Don't worry! 90% of people fail to reach their goals each year, which means there's got to be a better way. On this episode of How To!, a listener named Emily is feeling discouraged by her eating habits and lack of exercise. Maya, a behavioral scientist, helps Emily (and the rest of us!) form better habits so we can set ourselves up for success.

Hear more episodes of How To! wherever you listen to podcasts.

See omnystudio.com/listener for privacy information.

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Tenacity: Stories about perseverance | From The Story Collider

Tenacity: Stories about perseverance | From The Story Collider

As the great Rocky Balboa once said about life: Iit will beat you to your knees and keep you there permanently if you let it.” But in this week’s episode from our friends at The Story Collider, two st...

14 Heinä 36min

A Realist’s Guide to Optimism

A Realist’s Guide to Optimism

Deepika Chopra, a clinical psychologist, has a problem with the way optimism is often defined. Real optimism, she says, shouldn’t be about always expecting the best, because sometimes the bad thing wi...

7 Heinä 33min

When Panic Takes Over – And How to Break Free

When Panic Takes Over – And How to Break Free

Amazon editors just chose Maya’s new book, “The Other Side of Change,” as one of the Best Books of 2026 So Far! To celebrate, we’re sharing a chapter from the audiobook with you today. Journalist Mat...

16 Kesä 17min

Caitlin Lost the Voice in Her Head

Caitlin Lost the Voice in Her Head

Today we’re bringing you an episode from Proxy, a show built around a simple idea: Whatever you might be going through — no matter how specific or hard to explain – you’re not alone. There is someone ...

9 Kesä 1h 3min

The Science of True Fun

The Science of True Fun

As adults, it’s easy to think of fun as a luxury – something we’ll get around to after everything else is done. But science journalist Catherine Price says fun is essential to our wellbeing. On today’...

3 Kesä 44min

When Grief Remakes You

When Grief Remakes You

In 2023, Allie Kramer’s three-year-old son Theo was diagnosed with terminal brain cancer. In the months and years that followed Theo’s diagnosis, Allie tried to keep a steel grip on her “old” life. Un...

28 Touko 1h

Maya’s Advice to New Grads

Maya’s Advice to New Grads

A few years ago, Maya gave a commencement address to graduates of the Juilliard School of Music’s pre-college program. In honor of commencement season, with students around the world embarking on the ...

19 Touko 19min

Why We Avoid Conversations That Would Make Us Happier

Why We Avoid Conversations That Would Make Us Happier

We often avoid social interactions out of fear that others don’t want to engage with us. But social psychologist Nick Epley says that fear is misplaced. Today, Nick joins Maya to talk about why we’re ...

12 Touko 45min

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