This Nobel Prize Discovery Reverses Aging In 72 Hours : 1432

This Nobel Prize Discovery Reverses Aging In 72 Hours : 1432

Is aging an inevitable decline, or just a "repair backlog" your body hasn't cleared yet?. In this episode, Dave breaks down the 2016 Nobel Prize-winning science of autophagy—the body's internal recycling system discovered by Dr. Yoshinori Ohsumi.


Most people are stuck in a state of "biological debt," where cellular junk piles up like trash in a factory, leading to brain fog, fatigue, and chronic inflammation. Standard 16-hour fasts aren't enough to reach the deep-cleaning phase. You will learn the exact 3-day protocol to trigger a "Deep Reset," where ketones peak, inflammation falls, and stem cells wake up to rebuild your immune system from scratch.


Join my FREE Fasting Challenge: https://daveasprey.com/fast-this-way-challenge/


Timestamps:

00:00 - The Anti-Aging Switch

01:30 - Chronological vs. Biological Age

02:32 - How Aging Works at the Cellular Level

04:58 - 43 Ways to Upgrade Your Mitochondria

07:37 - What Is Autophagy

09:17 - The Stages of Fasting

10:46 - What Happens During a 3-Day Fast

13:04 - How to Fast Correctly

14:42 - Breaking the Fast

15:58 - The Power of Subtraction


Thank you to our sponsors!

-KILLSwitch | If you’re ready for the best sleep of your life, order now at https://www.switchsupplements.com/ and use code DAVE for 20% off

-Join My Low-Oxalate 30-Day Challenge: https://daveasprey.com/2026-low-ox-reset/


Connect with Dave Asprey!


Website: https://daveasprey.com

TikTok: https://www.tiktok.com/@daveaspreyofficial

Instagram: https://www.instagram.com/dave.asprey/

Facebook: https://www.facebook.com/Daveaspreyofficial/

X: https://x.com/daveasprey

YouTube: https://www.youtube.com/c/daveaspreybpr


The Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ https://m.facebook.com/Thehumanupgrade/


Danger Coffee: https://dangercoffee.com/DAVE15

Dave Asprey’s BEYOND Conference: https://beyondconference.com/

Dave Asprey’s New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/

Dave's favorite supplements: https://www.shopsuppgradelabs.com/discount/DAVE15

Upgrade Labs: https://upgradelabs.com

40 Years of Zen: https://40yearsofzen.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Jaksot(1523)

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Your Doctor Is Wrong About Autism (Here's How To Reverse It) : 1443

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Autism is reversible, and the science to prove it already exists. This episode delivers a master class on the biological roots of autism, what actually triggers it, and the protocols that have helped ...

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Your Organic Protein Powder Is Slowly Killing You  : 1441

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Try TrueDark (with my discount): https://truedark.com/discount/DAVETUBEI have spent 20 years and over $2 million testing my biology, and the biggest lesson I've learned is that sleep is a neurological...

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I Injected Stem Cells Into My Penis (Here's What Happened) : 1439

I Injected Stem Cells Into My Penis (Here's What Happened) : 1439

Your brain is hardware, and if the hardware is broken, no supplement stack, nootropic, or biohacking protocol in the world will get you to full capacity. This episode goes inside the most advanced ste...

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Arthur Brooks | Why Your Life Has No Meaning : 1438

Arthur Brooks | Why Your Life Has No Meaning : 1438

What if the real reason you feel stuck, anxious, or unfulfilled has nothing to do with your biohacking stack and everything to do with which half of your brain you're actually using? In this episode, ...

26 Maalis 57min

This Popular Fat Loss Shortcut Destroys Your Youth  : 1437

This Popular Fat Loss Shortcut Destroys Your Youth : 1437

Your gut microbiome controls your brain chemistry, your stress response, your sleep, your metabolism, and your ability to lose weight, and most people have no idea how broken theirs actually is. Watch...

24 Maalis 55min

Give Me 21 Minutes And I'll Give You Perfect Vision Naturally : 1436

Give Me 21 Minutes And I'll Give You Perfect Vision Naturally : 1436

Try TrueDark (with my discount): https://truedark.com/discount/DAVETUBEI transformed my vision from 20/80 to 20/15 by stopping the "management of decline" and starting the "restoration of tissue".The ...

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