Elena Brower: Truth Telling, Shame & Freedom

Elena Brower: Truth Telling, Shame & Freedom

Elena Brower is one of the leading yoga teachers in the world having risen to acclaim on the New York yoga scene. She is also a mum and artist who is devoted to helping people live more meaningful and loving lives. Elena is a graduate from Cornell University and has studied with several master yoga teachers for over a decade. She is the author of "Art of Attention: A Yoga Practice Workbook for Movement as Meditation" that guides us into an exploration of presence, elegance and deeper life purpose. During this conversation, Elena shares how for a long time, she wasn't proud of who she was. In fact she felt a discrepancy between her public and private life that led her to carry around the weight of shame. It was her journey to sobriety and telling the truth that allowed her life to more fully open up. We speak about the power of integrity and telling the truth and how shame can impact creativity, immunity and parenting. Elena also shares her daily rituals that she utilises in her daily life and during her parenting.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(38)

The Deep Work of Adult Friendship with Steve Biddulph

The Deep Work of Adult Friendship with Steve Biddulph

An intimate conversation with psychologist and bestselling author Steve Biddulph on friendship, presence and what it means to be fully human. What does it take to build deep, sustaining friendships in...

28 Joulu 20251h 12min

The Science of Belonging with Dr Emily Musgrove

The Science of Belonging with Dr Emily Musgrove

An intimate conversation with psychologist Dr Emily Musgrove on belonging, resilience and the power of human connection. What does it mean to truly belong - to ourselves, to one another and to the wor...

15 Marras 20251h 11min

Opened By Life with Rosemerry Wahtola Trommer

Opened By Life with Rosemerry Wahtola Trommer

An intimate conversation with poet Rosemerry Wahtola Trommer on grief, love and the art of saying yes to life as it is. What does it mean to stay open to life when the heart has broken? In this conve...

2 Loka 20251h 10min

Michelle C. Johnson: Finding Refuge in Grief

Michelle C. Johnson: Finding Refuge in Grief

Michelle C. Johnson is a clinical social worker, activist, yoga teacher and author of 'Finding Refuge: Heart Work for Healing Collective Grief' and 'We Heal Together: Rituals and Practices for Buildin...

11 Heinä 20231h 22min

Josh Schrei: Enter the Meadows of Joy

Josh Schrei: Enter the Meadows of Joy

Today's conversation is with Josh Schrei. Josh is a renowned student of mythology - and host of The Emerald Podcast (a podcast mind you that i'd highly recommend you check out). In this episode Josh ...

15 Kesä 20231h 21min

Shauna Janz: Larger Currents of Resiliency

Shauna Janz: Larger Currents of Resiliency

Today's conversation is with Shauna Janz. Shauna offers a beautiful invitation into what she calls the "larger currents of resiliency" - which includes the wisdom of our bodies, our hearts, our ancest...

31 Touko 20231h 11min

George Kohlrieser: Leading Through Grief

George Kohlrieser: Leading Through Grief

I'm honored to be in conversation with the distinguished business professor George Kohlrieser - who is one of the world leaders incorporating grief into Executive Education.  In this enlightening con...

18 Touko 20231h 17min

Rosemary Wanganeen: Healing the Soul of Australia

Rosemary Wanganeen: Healing the Soul of Australia

For me, this is one of the most important conversations I've ever published. In today's episode, Rosemary Wanganeen shares her personal story of being part of the Stolen Generation, reconnecting with...

3 Touko 20231h 29min

Suosittua kategoriassa Yhteiskunta

olipa-kerran-otsikko
i-dont-like-mondays
hupiklubi
seitseman
siita-on-vaikea-puhua
uutiscast
sita
poks
antin-palautepalvelu
mamma-mia
kaksi-aitia
gogin-ja-janin-maailmanhistoria
kolme-kaannekohtaa
yopuolen-tarinoita-2
loukussa
rss-palmujen-varjoissa
ihme-ja-kumma
aikalisa
rss-haudattu
free-opa