Unlocking the Power of Sleep: Rest to Reset

Unlocking the Power of Sleep: Rest to Reset

In today's episode, we'll talk about sleep. How to get back to the basics of night time routine to set you up for a good night's rest and why it matters. We'll discuss:

  • Circadian rhythms and how to use cues to train your body to sleep better
  • How to set up your bedroom to optimize sleep
  • Why solving a problem at 2 a.m. never gets solved and always leads to anxiety
  • Your night time routine


Follow on Instagram @themindfulmalibumorning for more! Episodes released weekly. Watch on Youtube and access additional Monday: Meditation, Motivation, and Movement episodes.

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