271. What’s Possible with Quinn
What’s possible when you change your approach to quitting pornography? Quinn’s story shows that no matter how long you’ve struggled, you can break free. After 50 years of battling his habit, Quinn fou...
30 Maalis 27min
270. The Impact of Fact vs. Story in Quitting Porn
What story are you telling yourself about your porn habit? In this episode, I dive into the crucial difference between facts and the stories we tell ourselves and how your story can either keep you st...
23 Maalis 18min
268. 4 Questions to Get Unstuck with Kat
What do you do when you feel completely stuck and don’t know how to move forward? In this episode, Coach Kat Jenkins shares a simple framework to help you break out of that feeling, get unstuck, and s...
9 Maalis 10min
267. What’s Possible with Cannon
What happens when you stop trying to hate yourself into change and learn how to work with your mind instead? In this episode, I revisit a conversation with Cannon to talk about his journey from years ...
2 Maalis 25min
266. A New Way to Control Your Sexual Urges
Are you constantly trying to control your sexual urges by building stronger fences, adding more rules, or relying on willpower? If so, you might be stuck in the exhausting cycle of resisting, giving i...
23 Helmi 14min
265. How to Handle Urges That Keep Coming Back
Why do urges seem to disappear, only to come right back? If you’ve ever processed an urge and then felt discouraged when it returned, this episode will help you understand what’s really happening. I’m...
16 Helmi 23min
264. Breaking the Cycle of Repetitive Thoughts
Are you tired of feeling stuck in the same thought loops that seem to run on repeat, no matter what you do? Many of the thoughts that cause distress or lead you back to old habits aren’t actually prob...
9 Helmi 17min
