Stop the Negative Text-Tone Spiral!
We’ve all been there. You send a fairly benign text, and the other person texts you back something like “Hmmm….OK.” What does THAT mean? It seems like they misread your tone. Are they annoyed with you...
4 Marras 20164min
3 Rules to “Fight Fair” With Someone You Love
It’s inevitable: Everyone argues with his or her partner from time to time. But we have to be careful; Often, the people we love the most are the ones we end up hurting the most with our words. In tod...
2 Marras 20166min
Quieting the Voice in Your Head [Part 2 of 2]
In our last episode (“Quieting the Voice in Your Head [Part 1]”), we discussed how your inner voice directs your thoughts and feelings and, when allowed to run rampant, can distract you from relaxing ...
31 Loka 20167min
Quieting the Voice in Your Head [Part 1 of 2]
Do you hear that? It’s the voice in your head… reminding you of your to-do list, nagging at you about your insecurities, analyzing that confusing text you got from your guy last night. This voice is n...
28 Loka 20165min
How to Win in Business
I’ve got a bit of a different message for you today. It’s a lesson I learned from – of all places – my local hipster coffee shop. No matter what your career, from billionaire business owner to bartend...
26 Loka 20166min
Conquer Your Life Funk
A dead-end career…A lackluster love life…It can feel impossible to stay motivated when more than one important area of your life isn’t going your way. So how do you climb out of a life funk when you’r...
24 Loka 20167min
How to Do What You Want (Without Being Judged)
Do you ever feel judged by the people in your life for the decisions you make or your desire to try new things? Ever wish you could just do what you want without worrying about what other people think...
21 Loka 20167min
To Take Control of Your Life, Start Here
If you don’t have a clear vision for what you want in life and an action plan to achieve it, it’s easy to become overwhelmed, or worse, completely paralyzed. Fear of the unknown, fear of the path bein...
19 Loka 20168min
