Your 'Type' Is Keeping You Single | Matt Monday

Are you held back from your dreams by fear and self-doubt? Join Matt for a conversation with Jamie Kern Lima all about her new book “Worthy” and the topic of self-doubt, eliminating self-sabotage and ...

21 Helmi 20241h 12min

Nothing leaves you feeling more alone than heartbreak. You feel lost, afraid, and sometimes you also feel deeply unworthy. The worst part is wondering if you’ll ever feel happy again. But there is a w...

19 Helmi 202412min

Have you ever felt insecure about something that’s happened with your partner and got yourself worked up in your mind? I have. Many times. And when this has happened to me I know I’ve not brought up t...

16 Helmi 20247min

Have you ever tried to keep someone’s attraction by “playing the game”? Maybe you’ve been tempted to respond less to texts, or try to hide the fact you like someone, or followed dating advice that tel...

12 Helmi 202413min

Dating is tough.The person we’re meeting up with may have been on multiple other dates this month. How can we stand out when there seems to be so much competition? The #1 way to separate ourselves is ...

9 Helmi 20249min

I recently went through an experience that felt a lot like a break up. And today I want to talk about it. If you've been through something like this, you'll learn one of the biggest insights that chan...

7 Helmi 202414min

Do you know why heartbreak hits us as hard as it does? In today’s episode, I found the answer in an interview with the world-leading expert on grief, David Kessler. It turns out, a lot of us are carry...

5 Helmi 202416min

Matt, Stephen, and Audrey talk about how to handle a sudden break-up that knocks you sideways and shakes your confidence. How do you get over someone when you felt like you were fully invested in a fu...

2 Helmi 202411min