Relationship Agreements: A Powerful Way to Deepen Love & Lessen Conflict | Krista & Will Van Derveer

Relationship Agreements: A Powerful Way to Deepen Love & Lessen Conflict | Krista & Will Van Derveer

Want a deeper, more secure, fiercely connected relationship? Then, you’ll want to check out the power of relationship agreements.


In this episode, we sit down with Krista and Dr. Will Van Derveer. Will is a psychiatrist and author of the book Psychedelic Therapy, and Krista is a Relational Leadership Educator who helps partnerships move from the "I Operating System" to a "We Operating System."


We explore:

  • How to craft your own sacred relationship agreements that keep bringing you back to love, no matter how much friction your find yourself in.
  • The wildly surprising "Couch Time" technique that uses mammal-to-mammal co-regulation to stop a heated argument in 60 seconds.
  • A simple shift in perspective that allows you to stop seeing your partner as a "fixed object" and start seeing them with fresh eyes.
  • The "Abundant Repair" protocol for ensuring you never go to bed with tension still lingering in your body.
  • Why most "implicit" agreements fail and how to write down the 24 sacred guardrails that protect your connection.


If you are tired of the same old arguments and want a relationship that actually empowers your individual potential, this conversation is for you. Click play to learn how to transform your partnership into a powerhouse of growth.


You can find Krista & Will at: The Art of We | Get the Top 10 Relationship Agreements | Episode Transcript


Next week, we're sharing a really meaningful conversation with Dr. Deepika Chopra about toxic positivity and how to be optimistic without tipping into delusion, distraction, or even harm.


Check out our offerings & partners:


Hosted on Acast. See acast.com/privacy for more information.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(1161)

The Midlife Muscle Loss Lie: How to Stay Strong at Any Age | Dr. Vonda Wright

The Midlife Muscle Loss Lie: How to Stay Strong at Any Age | Dr. Vonda Wright

According to Dr. Vonda Wright, almost everything we believe about aging and muscle loss is wrong. The research that told you to expect decline was built on populations where 70 percent of participants...

18 Kesä 54min

The 4 Chemicals That Run Your Brain…and Your Life | Tj Power

The 4 Chemicals That Run Your Brain…and Your Life | Tj Power

Four chemicals, produced by your brain, serve as a master switch for nearly everything you think, do, and feel. In no small way, they also control our lives. But, all too often, instead of harnessing ...

15 Kesä 59min

What Lucky People Do Differently, According to Science | Tina Seelig

What Lucky People Do Differently, According to Science | Tina Seelig

Luck is not a personality trait you either have or you don't. It is something you build, and science tells us there are specific, learnable skills behind why some people consistently seem to be in the...

11 Kesä 49min

Why Rituals Matter More Than You Know, And How to Design Your Own | Bruce Feiler

Why Rituals Matter More Than You Know, And How to Design Your Own | Bruce Feiler

There is a particular kind of loneliness that hits in the middle of a full life. Not because you are isolated. Because the relationships that used to hold you steady are all being renegotiated at once...

8 Kesä 54min

Dating in Midlife…Oh My! | Bela Gandhi

Dating in Midlife…Oh My! | Bela Gandhi

Here is something most of us have never been told: falling in love was never supposed to be easy, and the fact that it hasn't been isn't a character flaw. It's a design problem. Your biology may be wo...

4 Kesä 57min

Your Ambitions Might Not Be Yours | Tom Rath

Your Ambitions Might Not Be Yours | Tom Rath

Most of us reach our 40s and discover something unsettling: the ambitions we've been chasing weren't entirely ours. They came from parents, from culture, from the two or three careers we happened to s...

1 Kesä 46min

Why Can’t Anyone Tell Me What’s Wrong? | Alexandra Sifferlin

Why Can’t Anyone Tell Me What’s Wrong? | Alexandra Sifferlin

Ever have something clearly wrong, and yet no expert can tell you what’s causing it? Or, worse, they DO tell you, but they’re wrong?Nearly everyone will experience at least one diagnostic error in the...

28 Touko 57min

How to Finally Have the Talk You've Been Avoiding | Jonathan Fields

How to Finally Have the Talk You've Been Avoiding | Jonathan Fields

There is a conversation most of us are carrying right now. Not one we lack words for. We have plenty of those. One we keep finding reasons not to have. Not because we don't know what we'd say, but bec...

25 Touko 45min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
adhd-podi
rss-valo-minussa-2
rss-narsisti
kesken
rss-koira-haudattuna
psykologia
rss-duodecim-lehti
rss-arkea-ja-aurinkoa-podcast-espanjasta
rss-hereilla
rss-rahamania
leikitaanko-laakaria
jari-sarasvuo-podcast
rss-liian-kuuma-peruna
rss-monarch-talk-with-alexandra-alexis
rss-luonnollinen-synnytys-podcast
ilona-rauhala
rss-niinku-asia-on