S2E44: ADHD, Trauma & Reclaiming Self-Trust + guest Karen Dwyer-Tesoriero
Julie Legg speaks with psychotherapist Karen Dwyer-Tesoriero, who specialises in adult ADHD, complex trauma, and attachment. With over 25 years in social work and psychotherapy, Karen brings both prof...
26 Helmi 34min
S2E43: ADHD & Adaptive Innovation + guest Douglas Katz
Julie Legg chats with Douglas Katz — West Point graduate, Army veteran, inventor — about receiving an ADHD diagnosis in his 50s and how that moment reframed his entire life. Rather than seeing ADHD as...
23 Helmi 41min
S2E42: Designing Work for ADHD Brains in a Distracted World + guest Kit Slocum
Julie Legg is joined by Kit Slocum, neurodiversity lead and learning experience designer at Flown. With a background in psychology and behavioural neuroscience, and lived experience of ADHD, Kit bring...
19 Helmi 40min
S2E41: Why Self-Care Feels Harder Than It Should (ADHD Edition) + Dr Matthew Campbell
Julie Legg sits down with clinical psychologist Dr. Matt Campbell, co-creator of the Our Primal Five framework, to explore why self-care feels so hard especially for ADHDers and why the basics matter ...
16 Helmi 39min
S2E40: ADHD Across Generations - The Power of Understanding + guest Ariel-Paul Saunders
Julie Legg speaks with registered therapeutic counsellor Ariel-Paul Saunders, who brings a relational, intergenerational lens to understanding ADHD. Diagnosed at 38, Ariel began questioning the tradit...
12 Helmi 46min
S2E39: Designing Calm - Why Environments Matter for Neurodivergent Brains + guest Nika Brunet Milunovic
Julie Legg is joined by Nika Brunet Milunovic, social worker, researcher, and founder of Calm Nest Collective. Nika shares how years working in the events and creative industries exposed a disconnect ...
9 Helmi 28min
S2E38: ADHD - Late Understanding, Early Shame & Making Peace + guest Carolyn Mallon
Julie Legg sits down with psychiatric nurse practitioner and mental health advocate Carolyn Mallon, whose journey from high school dropout to doctorate-level clinician is both inspiring and deeply rel...
5 Helmi 31min
S2E37: Navigating Life Forward with ADHD + guest Leah Carroll
Julie Legg chats with ADHD coach and advocate Leah Carroll, whose own diagnosis at 28 catalyzed a deep journey of self-understanding and transformation. Leah shares how her early attempts to "fix" her...
2 Helmi 52min
